Recent Posts

6 Reasons to Hire a Coach

Everyone should have a coach. Everyone. I  got into coaching for a ton of different reasons. First and foremost, I love people and helping them achieve their goals. I’m also super passionate about training myself, and I love taking what I learn and applying it to the human body. But I’ve been on the other […]

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In Pursuit of Great Coaching

(Photo Credit: Al Behrman/Associated Press) Growing up in Indiana, basketball was my first love. Whether it was watching Larry Bird highlights, shooting hoops in my gravel driveway, or find the nearest pick-up game, I loved the game and thought that someday I would grow up to be a “coach.” I was incredibly lucky in the […]

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Improve Your Coaching Cues

Today we’ve got an awesome guest post from Jon Goodman that I know the coaches and trainers out there will enjoy! If you want to make your job easier, while helping your clients and athletes get more out of their training, you’ll really enjoy it! And don’t worry if you’re not a coach or trainer […]

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Your 4 Most Pressing Bulletproof Knees and Back Questions Answered!

As you probably already know, on Tuesday I launched my Bulletproof Knees and Back Seminar DVD’s. And thus far, the response has been overwhelming! Over the past 30 or so hours I’ve gotten a ton of e-mails from people who want more information about the DVD’s, so I wanted to answer them here. This way […]

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My Thoughts on Training People in Pain

“Should Personal Trainers and Strength Coaches Train People in Pain?” Obviously, this was a loaded question and one that I was hoping would generate some quality discussion. I think we definitely achieved that! 🙂 But now I want to tell you a bit about my thoughts on this topic, and how I’m hoping it can […]

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Should We Train People in Pain?

Today I want to pose a philsophical question, and get your guys’ thoughts on it. Should a personal trainer or strength coach train someone in pain? Is it really black and white? Is it as simple as if someone is in pain, they see a physical therapist, chiro or sports medicine professional? Or is there […]

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