Recent Posts

Mike Young Discusses Everything Plyometrics

Mike Young is the Director of Performance and Research at the Athletic Lab, an athletic training facility in Cary, North Carolina. Whether it’s his work with track and field athletes, classifying plyometrics, or training soccer players, Mike is a guy who I’ve truly enjoyed learning from for years. In this show, Mike and I discuss […]

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Physical Preparation with Lachlan Wilmot

Lachlan Wilmot is in his seventh season as the Senior Athletic Performance Coach for the GWS Giants, an AFL Club based in Sydney. Prior to this he spent time with the AIS-AFL Academy and NSW/ACT AFL Academy. In this show, Lachlan and I take a deep dive into the world of plyometrics. We discuss the […]

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