Recent Posts

The Top 10 RTS Posts of 2012

I love the end of the year. Sure, sometimes I feel older than I should (I’m pretty sure that’s part of the aging process), but I also love looking back and seeing everything I’ve accomplished. With regards to my blog, I enjoy going back and seeing what posts were most popular, as it helps me […]

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Understanding Your Abs

There’s been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA).  After all, everyone wants that lean, sexy six-pack before summer hits, right? Here’s the problem:  We’re still caught up in outdated training methods, and not focused on what science has brought to light over the past 5-10 years.  […]

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