Recent Posts

Turkish Get-Ups Step-by-Step


One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes.  And one of the exercises that I’ve really tried to develop within my coaching and teaching repertoire is the Turkish get-up. The Turkish Get-up is a fantastic exercise, and while I […]

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Random Friday

Today’s post is going to be totally random.  It’s been a crazy week, and next week definitely won’t be any better! Regardless, I hope you enjoy the post! –  Here’s an interview that just went up over at Dragon Door regarding my experience at the RKC: Surviving the Challenge of the RKC – Justin Ware […]

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April 22nd, 2009

Robertson Training Systems Newsletter 5.09 In This Issue: – Robertson Training Systems Updates – Recapping the RKC Robertson Training Systems Updates Don’t forget about the Customer Appreciation Sale! You only have a day and a half left to save 15% on all Robertson Training Systems and products! Here’s what you can purchase, along with […]

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RKC Weekend Coming up

As many of you know, I’ll be heading to Minneapolis this weekend for the Russian Kettlebell Certification. Am I excited?  Yes. A little nervous? Sure. But all in all, I expect it to be a great time.  Kettlebells are something I’ve always been interested in, and I’m really hoping this weekend is going to take […]

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What I learned at this weekend’s KB seminar

This past weekend we hosted a KB seminar at I-FAST, with Master RKC instructor Brett Jones being the guest of honor.  We had about 17 attendees, and I’m pretty certain I can say that everyone learned a ton. I’m the first to admit I don’t know all that much about KB training.  Sure, movement is […]

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