sprint training Archives - Robertson Training Systems

Chidi Enyia on Building Explosive Speed, Strength and Power with Potentiation

on December 21, 2018 | by Mike Robertson

Chidi Enyia is a Sprints, Hurdles, and Jumps Coach for ALTIS, a fitness company designed to provide an environment where elite track and field athletes can grow to become better at their chosen sport. They have state-of-the-art training facilities, a robust clientele, and professional and certified coaches. He has over 20 years experience training athletes […]

4 More Highly Effective Tips for Top Speed Training

on March 27, 2017 | by Mike Robertson

Note from MR: This is part two of a series on top-speed training by Travis Hansen. Enjoy! In the previous article, I reviewed or introduced to you the value of 4 specific speed tactics, which will help you or your athletes develop greater horsepower at the top end of a sprint. You also saw how […]

Physical Preparation with Travis Hansen

on March 23, 2017 | by Mike Robertson

Travis Hansen is the director of the Reno Speed School in Reno, Nevada. He’s currently the leading authority on speed development for the International Sports Sciences Association, and has worked with athletes of all ages and abilities. In this show, Travis and I talk about his minimalistic approach to coaching acceleration, the biggest programming mistakes […]

4 Highly Effective Top Speed Training Tips

on March 23, 2017 | by Mike Robertson

Note from MR: Travis Hansen is a guy who knows a thing or two about speed training. I always enjoy reading his materials, and I often pick-up a thing or two that I can immediately add to make my own speed sessions better. In this article, Travis covers four tips you can use to improve your […]

3 Cues for Better Sprinting

on September 29, 2014 | by Mike Robertson

Note from MR: As many of you know, I’ve spent a ton of time the past couple of years learning about speed. As you can imagine, this is a massive topic – and one I’ve really only scratched the surface on. However, one of the more complete manuals I’ve come across is Travis Hansen’s “Speed […]