Recent Posts

Mike Connelly on How to Build the “Anti-Corporate” Gym

Mike Connelly is a Chicago native with a penchant for finding the brighter side of life.  Perhaps most importantly, his key to success thus far in life is to not take himself too seriously and just keep swinging. Mike is the owner of Rebell Strength and Conditioning, a consultant for an NHL team and along […]

Continue Reading

Physical Preparation with Todd Bumgardner

Todd Bumgardner is a guy who I’d heard about for a years, but didn’t actually meet until this past January at a seminar here at IFAST. Needless to say, he’s a guy I have a ton of respect for and who is doing things the right way. Now let me tell you something up front […]

Continue Reading