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Simplifying Your Squat and Deadlift

I don’t know about you, but I can’t stop thinking about lifting and training. Even when I’m attempting to zone out or dial in on something else, often my thoughts drift and I find myself thinking about training once again. Lately I’ve been re-visiting my thoughts on squatting and deadlifting. Not only am I working […]

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Q&A Front Squat Issues

Q: I’ve got most of your products and look forward to getting the newest one coming out soon.  I have one question and hope you can help me. Front squats cause my lower back to ache and tighten up when performing.  I do the squat to stand drill and have a tough time getting my […]

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