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Unstable Surface Training for Beginners

Unstable Surface Training: Functional training revolution, or simply the current training fad? (Photo courtesy of TRXFitness.co.uk) Unstable surface training (UST) is currently all the rage in the fitness world.  Go to any fitness seminar or boot camp and you’ll immediately notice tools like Blast straps or TRX systems being employed. The question becomes, how efficacious […]

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