Tag Archives: unstable surface training

Using the Ground in Training – An Under-Rated Tool

John Izzo is a lot like me. A hard-working guy that genuinely cares about getting better as a coach and trainer, so that his clients and athletes get better results. John offered to write a guest post for today, and … Continue reading →

Pin It
Posted in Back Pain, Sport-Specific | Tagged , , | 2 Comments

4 Reasons EVERYONE Should Squat with Chains

Not only is squatting with chains one of the coolest things you can do in the gym, but it can be one of the most effective as well. I was originally turned onto the concept by powerlifting legend Louie Simmons. … Continue reading →

Posted in Coaching, Exercises, Powerlifting | Tagged , , , | 10 Comments

Unstable Surface Training for Beginners

Unstable Surface Training: Functional training revolution, or simply the current training fad? (Photo courtesy of TRXFitness.co.uk) Unstable surface training (UST) is currently all the rage in the fitness world.  Go to any fitness seminar or boot camp and you’ll immediately … Continue reading →

Posted in Core Training, Programming, Videos | Tagged , , , | 2 Comments

October 8, 2008

In This Issue – Robertson Training Systems Updates – Nutrition Tip – Exclusive Interview:  Eric Cressey on Unstable Surface Training – New Articles and Blog Posts Robertson Training Systems Updates New article up! I had a new article go up … Continue reading →

Posted in Newsletters | Tagged , , | Leave a comment