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The VBT Podcast
Today’s show is all about velocity based training, or VBT. Now I’m no expert on the topic – yet – but luckily, I’m surrounded by two guys here at IFAST who are also working towards that goal. Both Tony Giuliano and Ty Terrell are absolutely obsessed with VBT, from reading the research to putting in […]
Continue ReadingPhysical Preparation with Bryan Mann
Almost three years ago, I was attending the Sounders Sports Science seminar in Seattle. A group of us went out to dinner after a long day of learning, and over the course of drinks I struck up a conversation with a guy across the table. We had both competed in powerlifting, so naturally we hit […]
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