Recent Posts
The VBT Podcast
Today’s show is all about velocity based training, or VBT. Now I’m no expert on the topic – yet – but luckily, I’m surrounded by two guys here at IFAST who are also working towards that goal. Both Tony Giuliano and Ty Terrell are absolutely obsessed with VBT, from reading the research to putting in […]
Continue ReadingPhysical Preparation with Bryan Mann
Almost three years ago, I was attending the Sounders Sports Science seminar in Seattle. A group of us went out to dinner after a long day of learning, and over the course of drinks I struck up a conversation with a guy across the table. We had both competed in powerlifting, so naturally we hit […]
Continue ReadingPush Strength Interview with Matt Kuzdub
Starting out as a young buck in the Ball State University Biomechanics lab, I was like a kid in a candy store. I was surrounded by some of the best strength and power researchers in the world in Dr. William Kraemer and Dr. Robert Newton. And I had so many cool gizmos and gadgets, I […]
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