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The 4×15 Athletic Workout for Busy People

Fact #1: We are all busy today. Fact #2: Fact #1 is probably not going to change. Fact #3: Even if we accept Fact #1 and Fact #2, we still need to find ways to get great training sessions in. For many years, I struggled with the concept of the “perfect” workout. If I didn’t have […]

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