The BIG Q&A Show

So needless to say, I’m trying something VERY new this week!

I had a scheduling issue with my interviewee, and I definitely didn’t want to miss a week, so this show is all about YOU.

If you get my newsletter, I reached out to ask for questions for this week – and the response was amazing!

In fact, I got so many questions I literally couldn’t answer them all. My goal, however, is to keep this rolling and answer one question per show going forward, however.

But enough about me – let’s talk about this week’s show!

Show Outline

Here’s a brief overview of what I covered this week:

  • 00:30 – Intro, weekend recap, and random thoughts on the podcast as it stands now
  • 8:10 – Why are you so focused on abs and hamstrings versus glutes? And what are best practices for making this happen? (Alex Jardine)
  • 14:00 – Why have you switched from “standard” core training to anti-movement core training? (James)
  • 18:20 – How would you go about improving max push-ups or pull-ups for people preparing for a fitness test? (Dru)
  • 24:00 – How do you incorporate breathing exercises and resets into your programming? And where do you place them? (Nick Outlaw)
  • 29:30 – How do you deal with clients who don’t buy into your training? (Matt Hamilton)
  • 34:10 – How would you build a developmental program for young athletes? (Lori Panu)
  • 41:30 – What training adaptations are you looking for with back-off sets? At what training age would you employ them? And where would they fit into a program? (Mario Saldivar)
  • 46:10 – How do you balance work, travel, family and everything else? Do you ever feel guilty about leaving or travel? (Gary Mahabir)

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4 Comments

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  1. Hi Mike,
    After being bummed that the guest was replaced by Q&A, thinking it would be alot of newbie questions (let that ego go!), I actually loved it. Great that you will be mixing these in with the usual awesone content. I always learn something! Keep on doing what you do!!

    • Thanks so much Joanne! I’ve gotten really great feedback so far, and I think this will be a really fun feature going forward.

      Thanks for listening and have a great weekend!

      MR

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