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	<title>Robertson Training Systems</title>
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	<description>High Octane Corrective Exercise &#38; Performance Enhancement</description>
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	<itunes:summary>High Octane Corrective Exercise &#38; Performance Enhancement</itunes:summary>
	<itunes:keywords>fitness, health, bodybuilding, strength training</itunes:keywords>
	<itunes:category text="Health">
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		<title>Ep. 37 &#8211; In the Trenches with Dean Somerset</title>
		<link>http://robertsontrainingsystems.com/blog/in-the-trenches-with-dean-somerset/</link>
		<comments>http://robertsontrainingsystems.com/blog/in-the-trenches-with-dean-somerset/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:39:37 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Dean Somerset]]></category>
		<category><![CDATA[Muscle Imbalances Revealed]]></category>
		<category><![CDATA[Post Rehab Essentials]]></category>
		<category><![CDATA[thoracic spine]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1493</guid>
		<description><![CDATA[Show Outline Dean is a guy much like myself &#8211; interested in not only improving performance and health, but in keeping his clients healthy along the way. In this interview, we cover the following: Dean&#8217;s injury-plagued history, and how that &#8230; <a href="http://robertsontrainingsystems.com/blog/in-the-trenches-with-dean-somerset/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>0:28:23</itunes:duration>
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Show Outline
Dean is a guy much like myself &#8211; interested in not only improving performance and health, but in keeping his clients healthy along the way.
In this interview, we cover the following:

Dean&#8217;s injury-plagued history, and how [...]</itunes:subtitle>
		<itunes:summary>High Octane Corrective Exercise &#38; Performance Enhancement</itunes:summary>
		<itunes:keywords>fitness, health, bodybuilding, strength, training</itunes:keywords>
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		<title>34 Quotes from Charlie Weingroff</title>
		<link>http://robertsontrainingsystems.com/blog/quotes-charlie-weingroff/</link>
		<comments>http://robertsontrainingsystems.com/blog/quotes-charlie-weingroff/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:56:27 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Charlie Weingroff]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1487</guid>
		<description><![CDATA[I think I can speak for everyone involved &#8211; the &#8220;Making a Monster&#8221; seminar was a huge success! I really didn&#8217;t know what to expect, as we only had 5 weeks to pull the entire thing together. Regardless, we had &#8230; <a href="http://robertsontrainingsystems.com/blog/quotes-charlie-weingroff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Is Static Stretching Good?</title>
		<link>http://robertsontrainingsystems.com/blog/qa-is-static-stretching-good/</link>
		<comments>http://robertsontrainingsystems.com/blog/qa-is-static-stretching-good/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:56:54 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[EQI]]></category>
		<category><![CDATA[static stretch]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1482</guid>
		<description><![CDATA[Mike - I have a question I was hoping you could possibly answer on your blog. I&#8217;ve been reading a lot lately about stretching and the various methods that can be used. While I&#8217;m still a big believer in static &#8230; <a href="http://robertsontrainingsystems.com/blog/qa-is-static-stretching-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Be Like Mike&#8230;.Robertson???</title>
		<link>http://robertsontrainingsystems.com/blog/be-like-mike/</link>
		<comments>http://robertsontrainingsystems.com/blog/be-like-mike/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:50:14 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Business Posts]]></category>
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1480</guid>
		<description><![CDATA[Mike, I&#8217;m a 22-year old up-and-coming trainer, and I&#8217;ve followed your stuff for the past year. Basically, I&#8217;d love to be where you&#8217;re at in the next year or two &#8211; own my own gym, write for money, etc. Got &#8230; <a href="http://robertsontrainingsystems.com/blog/be-like-mike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Kendall!</title>
		<link>http://robertsontrainingsystems.com/blog/happy-birthday-kendall/</link>
		<comments>http://robertsontrainingsystems.com/blog/happy-birthday-kendall/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:00:50 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1475</guid>
		<description><![CDATA[One year ago today, my wife Jessica and I were blessed when our little girl, Kendall Ann, was born. This was obviously a life changing event. This little girl is just so amazing and someone I care so much about. &#8230; <a href="http://robertsontrainingsystems.com/blog/happy-birthday-kendall/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Upcoming Seminars</title>
		<link>http://robertsontrainingsystems.com/blog/upcoming-seminars/</link>
		<comments>http://robertsontrainingsystems.com/blog/upcoming-seminars/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:51:32 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1473</guid>
		<description><![CDATA[Just a quick note on my upcoming speaking schedule&#8230; As always, you can see where I&#8217;m going to be and when by checking out the &#8220;Where&#8217;s Mike?&#8221; widget on the sidebar over here =========&#62; However, registration has just opened for &#8230; <a href="http://robertsontrainingsystems.com/blog/upcoming-seminars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/upcoming-seminars/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Improve Your Coaching Cues</title>
		<link>http://robertsontrainingsystems.com/blog/improve-your-coaching-cues/</link>
		<comments>http://robertsontrainingsystems.com/blog/improve-your-coaching-cues/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:25:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Jon Goodman]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Trainer Development Center]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1466</guid>
		<description><![CDATA[Today we&#8217;ve got an awesome guest post from Jon Goodman that I know the coaches and trainers out there will enjoy! If you want to make your job easier, while helping your clients and athletes get more out of their &#8230; <a href="http://robertsontrainingsystems.com/blog/improve-your-coaching-cues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/improve-your-coaching-cues/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Using the Ground in Training &#8211; An Under-Rated Tool</title>
		<link>http://robertsontrainingsystems.com/blog/john-izzo/</link>
		<comments>http://robertsontrainingsystems.com/blog/john-izzo/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:00:29 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Sport-Specific]]></category>
		<category><![CDATA[dyna discs]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[unstable surface training]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1463</guid>
		<description><![CDATA[John Izzo is a lot like me. A hard-working guy that genuinely cares about getting better as a coach and trainer, so that his clients and athletes get better results. John offered to write a guest post for today, and &#8230; <a href="http://robertsontrainingsystems.com/blog/john-izzo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/john-izzo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Knee Strengthening Exercises</title>
		<link>http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/</link>
		<comments>http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:26:32 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Assess and Correct]]></category>
		<category><![CDATA[Bulletproof Knees]]></category>
		<category><![CDATA[Dr. Donald Shelbourne]]></category>
		<category><![CDATA[Major League Soccer]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1456</guid>
		<description><![CDATA[Knee pain sucks. And while I&#8217;ve already discussed the topic of knee pain numerous times here before, if you&#8217;re new to the site I&#8217;d highly recommend checking out the articles below as a primer. Knee Pain Basics, Part I Knee &#8230; <a href="http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Random Friday 1-20-12</title>
		<link>http://robertsontrainingsystems.com/blog/random-friday-1-20-12/</link>
		<comments>http://robertsontrainingsystems.com/blog/random-friday-1-20-12/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 08:00:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Gray Cook]]></category>
		<category><![CDATA[Groundbreaking Speed]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Lee Taft]]></category>
		<category><![CDATA[Truth About Quickness]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1452</guid>
		<description><![CDATA[Welcome to my first RANDOM post in quite some time! I honestly can’t remember the last time I ran one of these, so this should be fun. Let’s jump right into it! 1 &#8211; Upcoming Knee Pain Blog Post Next &#8230; <a href="http://robertsontrainingsystems.com/blog/random-friday-1-20-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/random-friday-1-20-12/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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