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	<title>Robertson Training Systems</title>
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	<description>High Octane Corrective Exercise &#38; Performance Enhancement</description>
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	<itunes:summary>High Octane Corrective Exercise &#38; Performance Enhancement</itunes:summary>
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		<title>Create Better Supersets Using Drivers</title>
		<link>http://robertsontrainingsystems.com/blog/create-better-supersets-using-drivers/</link>
		<comments>http://robertsontrainingsystems.com/blog/create-better-supersets-using-drivers/#comments</comments>
		<pubDate>Mon, 21 May 2012 13:09:22 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Programming]]></category>
		<category><![CDATA[Chicago In-Service]]></category>
		<category><![CDATA[supersets]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1700</guid>
		<description><![CDATA[If you’ve trained clients, athletes, or even yourself for any extended period of time, chances are you’ve used supersets in your programming. Supersets are a great tool to have in the toolbox. The most common way to use supersets is &#8230; <a href="http://robertsontrainingsystems.com/blog/create-better-supersets-using-drivers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Interview with Zach Moore</title>
		<link>http://robertsontrainingsystems.com/blog/interview-with-zach-moore/</link>
		<comments>http://robertsontrainingsystems.com/blog/interview-with-zach-moore/#comments</comments>
		<pubDate>Thu, 17 May 2012 11:00:34 +0000</pubDate>
		<dc:creator>Jae</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Zach Moore]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1684</guid>
		<description><![CDATA[This week’s interview features my boy Zach Moore, an integral part of the IFAST team, and in my opinion, one of the smartest young coaches around. Enjoy! Zach, could you start by just telling us a little bit about yourself? &#8230; <a href="http://robertsontrainingsystems.com/blog/interview-with-zach-moore/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Defining Success</title>
		<link>http://robertsontrainingsystems.com/blog/defining-success/</link>
		<comments>http://robertsontrainingsystems.com/blog/defining-success/#comments</comments>
		<pubDate>Mon, 14 May 2012 11:00:11 +0000</pubDate>
		<dc:creator>Jae</dc:creator>
				<category><![CDATA[Business Posts]]></category>
		<category><![CDATA[four agreements]]></category>
		<category><![CDATA[manifesto]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1677</guid>
		<description><![CDATA[The past couple of months, I’ve really tried to diversify the information that I’m consuming. Don’t get me wrong – I’m always reading or learning about training. That’s my first priority. But at this point in life, it’s not my &#8230; <a href="http://robertsontrainingsystems.com/blog/defining-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>20</slash:comments>
		</item>
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		<title>Interview with Neghar Fonooni</title>
		<link>http://robertsontrainingsystems.com/blog/interview-with-neghar-fonooni/</link>
		<comments>http://robertsontrainingsystems.com/blog/interview-with-neghar-fonooni/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:00:00 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Girls Gone Strong]]></category>
		<category><![CDATA[neghar fonooni]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1602</guid>
		<description><![CDATA[This week&#8217;s interview features Neghar Fonooni, another member of Girls Gone Strong and kettlebell aficionado extraordinaire. Enjoy! Neghar, thanks a ton for taking the time to chat with us today. Could you start by simply telling my readers a little &#8230; <a href="http://robertsontrainingsystems.com/blog/interview-with-neghar-fonooni/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trunk Stability for Young Athletes</title>
		<link>http://robertsontrainingsystems.com/blog/trunk-stability-for-young-athletes/</link>
		<comments>http://robertsontrainingsystems.com/blog/trunk-stability-for-young-athletes/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:28:52 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Programming]]></category>
		<category><![CDATA[Sport-Specific]]></category>
		<category><![CDATA[IYCA]]></category>
		<category><![CDATA[IYCA High School Strength Certification]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1646</guid>
		<description><![CDATA[Last month at the IYCA summit, I told the attendees one of my secrets to success. The secret is really quite simple, at least if you ask me! When it comes to training young kids, you must begin with the &#8230; <a href="http://robertsontrainingsystems.com/blog/trunk-stability-for-young-athletes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ben Bruno Interview</title>
		<link>http://robertsontrainingsystems.com/blog/ben-bruno-interview/</link>
		<comments>http://robertsontrainingsystems.com/blog/ben-bruno-interview/#comments</comments>
		<pubDate>Thu, 03 May 2012 11:00:12 +0000</pubDate>
		<dc:creator>Jae</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Ben Bruno]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1640</guid>
		<description><![CDATA[This week, I had the pleasure of interview Ben Bruno for the site. This guy is doing some great things, and he&#8217;s somebody who I&#8217;ll definitely be learning from in the months and years to come. Let&#8217;s get to it! &#8230; <a href="http://robertsontrainingsystems.com/blog/ben-bruno-interview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Cuing Good Neck Posture</title>
		<link>http://robertsontrainingsystems.com/blog/cuing-good-neck-posture/</link>
		<comments>http://robertsontrainingsystems.com/blog/cuing-good-neck-posture/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:21:26 +0000</pubDate>
		<dc:creator>Jae</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[neutral neck]]></category>
		<category><![CDATA[Neutral spine]]></category>
		<category><![CDATA[packing the neck]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1627</guid>
		<description><![CDATA[I love talking about spines; it’s just a fascinating piece of machinery and I’m always trying to learn more about them. And when you consider the fact that 80% of the US population will suffer from low back in their &#8230; <a href="http://robertsontrainingsystems.com/blog/cuing-good-neck-posture/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/cuing-good-neck-posture/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Interview with Molly Galbraith</title>
		<link>http://robertsontrainingsystems.com/blog/interview-with-molly-galbraith/</link>
		<comments>http://robertsontrainingsystems.com/blog/interview-with-molly-galbraith/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:00:00 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Girls Gone Strong]]></category>
		<category><![CDATA[Molly Galbraith]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1597</guid>
		<description><![CDATA[As the RTS site changes and evolves, I&#8217;m going to do my best to highlight and feature some great up-and-coming strength coaches I have on my radar. This first one is near and dear to my heart, as I&#8217;ve known &#8230; <a href="http://robertsontrainingsystems.com/blog/interview-with-molly-galbraith/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/interview-with-molly-galbraith/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Power Development</title>
		<link>http://robertsontrainingsystems.com/blog/qa-power-development/</link>
		<comments>http://robertsontrainingsystems.com/blog/qa-power-development/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:54:51 +0000</pubDate>
		<dc:creator>Jae</dc:creator>
				<category><![CDATA[Programming]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Eric Cressey]]></category>
		<category><![CDATA[Olympic weightlifting]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1612</guid>
		<description><![CDATA[Last week I had the honor of doing a podcast with Greg Everett and Robb Wolf, and there was a question that came up about power development. I’m going to paraphrase a bit here, and then we’ll get into the &#8230; <a href="http://robertsontrainingsystems.com/blog/qa-power-development/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/qa-power-development/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Eric Cressey and Mike Reinold Interview</title>
		<link>http://robertsontrainingsystems.com/blog/functional-stability-training-interview/</link>
		<comments>http://robertsontrainingsystems.com/blog/functional-stability-training-interview/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 07:00:00 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[Eric Cressey]]></category>
		<category><![CDATA[Functional Stability Training]]></category>
		<category><![CDATA[Mike Reinold]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1599</guid>
		<description><![CDATA[This week I got a chance to chat with Eric Cressey and Mike Reinold, two guys who I feel are really taking our industry to the next level. This week they&#8217;re launching a fantastic new product called Functional Stability Training, &#8230; <a href="http://robertsontrainingsystems.com/blog/functional-stability-training-interview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/functional-stability-training-interview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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