<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Robertson Training Systems</title>
	<atom:link href="http://robertsontrainingsystems.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://robertsontrainingsystems.com</link>
	<description>High Octane Corrective Exercise &#38; Performance Enhancement</description>
	<lastBuildDate>Mon, 06 Feb 2012 15:50:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright © Robertson Training Systems 2010 </copyright>
	<managingEditor>info@robertsontrainingsystems.com (Mike Robertson/Robertson Training Systems)</managingEditor>
	<webMaster>info@robertsontrainingsystems.com (Mike Robertson/Robertson Training Systems)</webMaster>
	<ttl>1440</ttl>
	<image>
		<url>http://robertsontrainingsystems.com/wp-content/uploads/2010/12/podcastsmall.png</url>
		<title>Robertson Training Systems</title>
		<link>http://robertsontrainingsystems.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:new-feed-url>http://robertsontrainingsystems.com/?feed=podcast</itunes:new-feed-url>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>High Octane Corrective Exercise &#38; Performance Enhancement</itunes:summary>
	<itunes:keywords>fitness, health, bodybuilding, strength training</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:author>Mike Robertson/Robertson Training Systems</itunes:author>
	<itunes:owner>
		<itunes:name>Mike Robertson/Robertson Training Systems</itunes:name>
		<itunes:email>info@robertsontrainingsystems.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://robertsontrainingsystems.com/wp-content/uploads/2010/12/podcast.png" />
		<item>
		<title>Q&amp;A: Be Like Mike&#8230;.Robertson???</title>
		<link>http://robertsontrainingsystems.com/blog/be-like-mike/</link>
		<comments>http://robertsontrainingsystems.com/blog/be-like-mike/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:50:14 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Business Posts]]></category>
		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1480</guid>
		<description><![CDATA[Mike, I&#8217;m a 22-year old up-and-coming trainer, and I&#8217;ve followed your stuff for the past year. Basically, I&#8217;d love to be where you&#8217;re at in the next year or two &#8211; own my own gym, write for money, etc. Got &#8230; <a href="http://robertsontrainingsystems.com/blog/be-like-mike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/be-like-mike/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Kendall!</title>
		<link>http://robertsontrainingsystems.com/blog/happy-birthday-kendall/</link>
		<comments>http://robertsontrainingsystems.com/blog/happy-birthday-kendall/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:00:50 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1475</guid>
		<description><![CDATA[One year ago today, my wife Jessica and I were blessed when our little girl, Kendall Ann, was born. This was obviously a life changing event. This little girl is just so amazing and someone I care so much about. &#8230; <a href="http://robertsontrainingsystems.com/blog/happy-birthday-kendall/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/happy-birthday-kendall/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Upcoming Seminars</title>
		<link>http://robertsontrainingsystems.com/blog/upcoming-seminars/</link>
		<comments>http://robertsontrainingsystems.com/blog/upcoming-seminars/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:51:32 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1473</guid>
		<description><![CDATA[Just a quick note on my upcoming speaking schedule&#8230; As always, you can see where I&#8217;m going to be and when by checking out the &#8220;Where&#8217;s Mike?&#8221; widget on the sidebar over here =========&#62; However, registration has just opened for &#8230; <a href="http://robertsontrainingsystems.com/blog/upcoming-seminars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/upcoming-seminars/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Improve Your Coaching Cues</title>
		<link>http://robertsontrainingsystems.com/blog/improve-your-coaching-cues/</link>
		<comments>http://robertsontrainingsystems.com/blog/improve-your-coaching-cues/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:25:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Jon Goodman]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Trainer Development Center]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1466</guid>
		<description><![CDATA[Today we&#8217;ve got an awesome guest post from Jon Goodman that I know the coaches and trainers out there will enjoy! If you want to make your job easier, while helping your clients and athletes get more out of their &#8230; <a href="http://robertsontrainingsystems.com/blog/improve-your-coaching-cues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/improve-your-coaching-cues/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Using the Ground in Training &#8211; An Under-Rated Tool</title>
		<link>http://robertsontrainingsystems.com/blog/john-izzo/</link>
		<comments>http://robertsontrainingsystems.com/blog/john-izzo/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:00:29 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Sport-Specific]]></category>
		<category><![CDATA[dyna discs]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[unstable surface training]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1463</guid>
		<description><![CDATA[John Izzo is a lot like me. A hard-working guy that genuinely cares about getting better as a coach and trainer, so that his clients and athletes get better results. John offered to write a guest post for today, and &#8230; <a href="http://robertsontrainingsystems.com/blog/john-izzo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/john-izzo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2 Keys to Less Knee Pain</title>
		<link>http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/</link>
		<comments>http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:26:32 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Assess and Correct]]></category>
		<category><![CDATA[Bulletproof Knees]]></category>
		<category><![CDATA[Dr. Donald Shelbourne]]></category>
		<category><![CDATA[Major League Soccer]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1456</guid>
		<description><![CDATA[Knee pain sucks. And while I&#8217;ve already discussed the topic of knee pain numerous times here before, if you&#8217;re new to the site I&#8217;d highly recommend checking out the articles below as a primer. Knee Pain Basics, Part I Knee &#8230; <a href="http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/knee-strengthening-exercises/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Random Friday 1-20-12</title>
		<link>http://robertsontrainingsystems.com/blog/random-friday-1-20-12/</link>
		<comments>http://robertsontrainingsystems.com/blog/random-friday-1-20-12/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 08:00:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Gray Cook]]></category>
		<category><![CDATA[Groundbreaking Speed]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[Lee Taft]]></category>
		<category><![CDATA[Truth About Quickness]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1452</guid>
		<description><![CDATA[Welcome to my first RANDOM post in quite some time! I honestly can’t remember the last time I ran one of these, so this should be fun. Let’s jump right into it! 1 &#8211; Upcoming Knee Pain Blog Post Next &#8230; <a href="http://robertsontrainingsystems.com/blog/random-friday-1-20-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/random-friday-1-20-12/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The TRUTH About Quickness?</title>
		<link>http://robertsontrainingsystems.com/blog/the-truth-about-quickness/</link>
		<comments>http://robertsontrainingsystems.com/blog/the-truth-about-quickness/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:00:53 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Sport-Specific]]></category>
		<category><![CDATA[Alex Maroko]]></category>
		<category><![CDATA[Kelly Bagget]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[Truth About Quickness 2.0]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1446</guid>
		<description><![CDATA[Every year, I make it a goal to really dive in and learn as much as possible about several new topics. Last year it was the diaphragm, elbows, and ankles. This year, my biggest focuses are building better athletes &#8211; &#8230; <a href="http://robertsontrainingsystems.com/blog/the-truth-about-quickness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/the-truth-about-quickness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Re-Re-Building the Reverse Hyper</title>
		<link>http://robertsontrainingsystems.com/blog/re-re-building-the-reverse-hyper/</link>
		<comments>http://robertsontrainingsystems.com/blog/re-re-building-the-reverse-hyper/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:56:27 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Ben Bruno]]></category>
		<category><![CDATA[reverse hyper]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1443</guid>
		<description><![CDATA[This week is going to be a bit random around here. We&#8217;ve got some guest blogs, an interview, and the return of our Random Friday posts! Today&#8217;s guest blog comes to us from Ben Bruno. Ben is definitely an up-and-comer &#8230; <a href="http://robertsontrainingsystems.com/blog/re-re-building-the-reverse-hyper/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/re-re-building-the-reverse-hyper/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>4 Parallels Between Wealthy People and Elite Athletes</title>
		<link>http://robertsontrainingsystems.com/blog/4-parallels/</link>
		<comments>http://robertsontrainingsystems.com/blog/4-parallels/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:00:10 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Business Posts]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Michael Jordan]]></category>
		<category><![CDATA[Nick Berry]]></category>
		<category><![CDATA[Pat Rigsby]]></category>

		<guid isPermaLink="false">http://robertsontrainingsystems.com/?p=1435</guid>
		<description><![CDATA[In my life, I’ve been incredibly blessed to work with a wide variety of clients and athletes. Looking back, I’ve literally worked with every end of the spectrum – from some of the most beat-up and beat-down rehab clients you &#8230; <a href="http://robertsontrainingsystems.com/blog/4-parallels/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://robertsontrainingsystems.com/blog/4-parallels/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.861 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-02-07 01:45:38 -->

