Why should you sign up for the RTS Newsletter?
The Robertson Training Systems newsletter is written for everyone from the high-level fitness enthusiast and strength coach, all the way to the training newbie who is just getting their feet wet in the industry.
When you sign-up for the RTS newsletter, you will immediately have full access to the following:
A FREE 1-Hour Video on the Prevention and Treatment of Lower Back Pain
This is a presentation I gave live at an NSCA event in July of 2009. In this lecture session, you'll learn the following:
- How people develop lower back pain.
- How the joint-by-joint approach helps you root out the true cause(s) of lower back pain.
- Why core STABILITY is absolutely critical.
- The four phases of training I use with my clients and athletes to enhance their form and function.
A FREE 1-Hour Video on Assessments
Taken from my presentation at the June 2010 Bootcamp Bootcamp event, this webinar will cover the following:
- What I HATE about bootcamps and large group training sessions.
- The compensations you're bound to see, and how a few subtle tweaks can improve the quality of your training and coaching.
- The EXACT template I would use to set-up my own bootcamp for beginners (including sets, reps, rest periods, EVERYTHING!)
Self-Myofascial Release: Purpose, Methods and Techniques
Quite simply the ultimate soft-tissue e-manual. 47 pages of informaiton detail and outline the following:
- Why soft-tissue work is integral in your programming.
- How to properly incorporate soft-tissue work using foam rollers, medicine balls, and even lacrosse and tennis balls.
- 32 pages of specifc pictures and descriptions to ensure you're getting the most out of your soft-tissue work.
The COMPLETE Robertson Training Systems Newsletter archive
Spanning 5 years of Mike's material, the newsletter archives have a wide range of topics:
- Interviews with the best and brightest in the fitness industry such as Alwyn Cosgrove, Eric Cressey, Chris Mohr, Pavel Tsatsouline and many, many more.
- Reviews of the hottest fat loss, muscle building, and strength gaining products on the market.
- Numerous training-related topics such as functional anatomy, improving the training process, etc..
So what are you waiting for? Sign up TODAY for the Robertson Training Systems Newsletter. You won't be disappointed!
