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Physical Preparation 101

The Physical Preparation 101 DVD’s are guaranteed to supercharge your program design and coaching.

With close to 12 hours of content, this is a complete training system that is guaranteed to take your programming and coaching skills to the next level!

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The Bulletproof Athlete Project

Bulletproof Athlete

Bulletproof Athlete is a complete training system. With 16-weeks of done-for-you training programs, nutrition and recovery tips, and an exercise video database with over 100 exercises, this program is guaranteed to get you leaner, stronger and more athletic.

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Products for Athletes

Assess & Correct cover

Assess and Correct

Assess and Correct empowers YOU by giving you all the tests and corrective exercises necessary to develop a killer warm-up routine. If you purchase one warm-up product in your lifetime, this is it!

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Inside Out: The Ultimate Upper Body Warm-up

Inside-Out: The Ultimate Upper Body Warm-up

Inside-Out is the equivalent of Magnificent Mobility for your upper body. Choose one exercise from each of the seven sections and you’ll be prepped and ready for your next upper body training session!

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Magnificent Mobility

Magnificent Mobility

Are you tired of boring, old-school warm-ups?

Do you realize there’s a lot more to it than just walking on the treadmill for 5-10 minutes?

And last but not least, are you ready for a warm-up that’s fun and really gets you ready to perform at your highest level?

If so, you need to see Magnificent Mobility! No more boring and inefficient warm-ups. This DVD will get you ready to smash PR’s in the gym, or your competition on the field or court.

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Bulletproof Knees

Bulletproof Knees

Have you suffered from knee pain in the past?

Have you had knee surgery, and don’t feel quite 100%?

Are you ready for a resource that not only explains why you have issues, but how to fix them as well?

If so, Bulletproof Knees is THE self-help guide you’ve been waiting for!

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Products for Trainers and Coaches

Complete Core Training

While core training is a huge buzzword these days, few people truly understand core training.

  • How does the anatomy dictate training?
  • Why is breathing such a critical element of core training?
  • How can use positional breathing to unlock the body and improve mobility?
  • What are the best exercises to use? And how do you coach them for maximum effectiveness?
  • And last but not least, how do you write a complete training program that covers all the bases?

If you want take your knowledge of the core to the next level, then check out Complete Core Training TODAY!

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Elite Athletic Development Seminar 3.0 DVD's

Joe Kenn and Mike Robertson reunite for a second edition of their wildly popular EAD Seminars!

As great as Years One and Two were, the content at EADS 3.0 was really taken to the next level.

Here’s an overview of this years content:

  • The R7 Approach to Program Design: Supercharged Edition
  • The Block Zero Concept – How to Develop Young Athletes
  • Single-Leg Training
  • Dissecting the Tier System
  • Breathing and Core Training
  • Establishing a Coaching Identity

If you’re serious about writing better programs and getting more out of your athletes, then pick up your copy of the Elite Athletic Development 2.0 Seminar DVD’s today!

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Elite Athletic Development Seminar 2.0 DVD's

Joe Kenn and Mike Robertson reunite for a second edition of their wildly popular EAD Seminars!

This DVD series takes the information from the 1st seminar and fleshes out all of the ideas and concepts.

Plus, it has some of the most in-depth information ever recorded when it comes to developing programs (i.e. micro, meso and macrocycles).

Here’s an overview of this years content:

  • Practical Periodization: The Development of the Annual Plan
  • Developing YOUR Training Philosophy
  • Practical Periodization: Microcycles, Mesoscycles and Macrocycles
  • Managing the In-Season Athlete
  • Practical Periodization: Intermixed Periodization
  • Elite Athlete Case Studies
  • Coaching 202

If you’re serious about writing better programs and getting more out of your athletes, then pick up your copy of the Elite Athletic Development 2.0 Seminar DVD’s today!

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The Elite Athletic Development Seminar DVD’s

The Elite Athletic Development Seminar DVD’s

Joe Kenn and Mike Robertson team up to give you 16-hours of program design and coaching content.

In this live and exclusive seminar, Kenn and Robertson take you step-by-step through their program design process, and show you exactly how they write programs for their athletes.

Here’s an overview of the lectures from EADS 1.0:

  • The R7 Approach to Training
  • Tier System Foundations
  • Advanced Program Design
  • Tier System 5.0
  • Elite Athlete Case Studies
  • Coaching 101

If you’re serious about writing better programs and getting more out of your athletes, then pick up your copy of the Elite Athletic Development Seminar DVD’s today!

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The Yancy McKnight EADS 3.0 Bonus Session

In this 3-Hour presentation, Yancy McKnight takes you step-by-step through how he applies the Tier System at the University of Houston (and now the University of Texas).
 
And here’s the cool thing: He does an amazing job of showing that the Tier System goes so much further than just lifting weights.
 
Here Yancy not only shows how he incorporates speed, agility and conditioning into the system, but he gives you video examples of darn near everything he does!
 
Whether you work with high school, collegiate or professional athletes, we feel there’s something you can take away from Yancy’s presentation.

(Please note: This product is a digital download, and you will have access immediately after purchase).
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The Bulletproof Knees and Back Seminar

If you’re a trainer or coach, chance are you’ve dealt with a client or athlete who suffers from knee or back issues.

If your goal is to get this person the best possible results, what would you do?

Do you know what to assess?

How to program?

And most importantly, how to program and coach this person to keep them healthy and active going forward?

The Bulletproof Knees and Back Seminar is a crash course for trainers and coaches who want to learn more about proper movement, programming, and coaching.

Quite simply, this is a must-have in your coaching arsenal.

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Building the efficient Athlete

Building the Efficient Athlete DVD Series

This 8-DVD series gives you a solid foundation for training clients and athletes.  Topics covered include functional anatomy, static and dynamic assessments, coaching and program design.

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2008 Indianapolis Performance Enhancement Seminar DVD Series

The 2008 Indianapolis Performance Enhancement Seminar Series is a 6-DVD set that covers all of Mike and Bill’s philosophies on programming, assessment, and how to effectively train each region of the body.

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Bootcamp in a Box

Bootcamp in a Box is the ultimate solution for busy bootcamp owners who want a safe and effective approach to training.

With 6-months of done-for-you training programs, progressions and regressions for every exercise type, and insight as to why this approach will help, bootcamp in a box is guaranteed to improve the quality of your camp ASAP!

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The Single-Leg Solution

The Single-Leg Solution

The debate rages on – which is better, single-leg or double-leg lifts?

The answer – both. And neither!

In the Single-leg Solution DVD and manual, I not only outline my favorite single-leg exercises, but also progressions and regressions for every lift.

And most importantly, I describe the best times to use single-leg training in your programming.

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The Ultimate Program Builder

If you’re a gym owner or personal trainer, chances are you have to write a ton of programs each week.
And if don’t have a system to do this, the task can be daunting or downright overwhelming.

To fix this, Tyler English and myself have teamed up to create a plug-and-play product so that you can create programs quickly and easily.

Imagine updating a program in as less as 3-5 minutes – while still using smart progressions, regressions, and even changing up set-and-rep schemes?

If you want to streamline your programming, you need to check out the Ultimate Program Builder!

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Insider Secrets to Program Design

While the Ultimate Program Builder gives you the fish, “Inside Secrets to Program Design” teaches you how to fish.

If you want to know all the ins-and-outs regarding program design, this is a must-have resource.

In this video series we’ll break down sets and reps, rest periods, time under tension, exercise selection, and every variable you can imagine.

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Complete Athletic Development 2.0

If you’re a strength coach who works with young athletes, this resource will give you all the tools necessary to get started.

With 11 fitness professionals contributing on the topics of speed and agility, strength, power, assessment, conditioning, etc., this is an awesome resource to add to your collection.

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High School Strength Coaches Certification

Training high school athletes is a tough job.

Often, athletic coaches are forced into the role – and they don’t always have a background in biomechanics, physiology, etc.

This resource will give you a strong understanding of the basics as it applies to training young athletes.

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Fitness Business Blueprint

Just because you’re an awesome personal trainer or coach doesn’t mean you know how to run a fitness business.

Trust me, I learned this one the hard way.

However, if you’re serious about opening your own space (or making your current space more profitable) you need to get up to speed on the business side of training.

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