Mike's Products
Assess and Correct
Assess and Correct
Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.
The easy-to-follow format of these DVDs takes you step-by-step to a healthy body that feels and performs well. It’s like having a coach right there with you the whole time.
Everything starts with an assessment. Once a limitation has been identified, you simply follow the corresponding exercise progress
Over time, as your movements improve, you’ll progress to more challenging exercises within the progression.
With 27 self-assessments and 78 corresponding exercises, you’ll cover virtually everything you need to feel and perform well. And, you’ll have plenty of variety to use for many years to come!
Included in this package are:
- DVD #1: Your Comprehensive Guide to Self-Assessment
- DVD #2: Your Individualized Corrective Exercise Progressions
- Bonus #1: The Assess and Correct Assessment E-Manual, which is a guide to which you can refer to in conjunction with DVD #1.
- Bonus #2: The Assess and Correct E-Manual, which includes written cues and photos for each recommended drill in DVD #2 so that you’ll have a resource you can take to the gym with you.
- Bonus #3: “The Great Eight Static Stretches” E-Manual, which shows you eight additional flexibility drills that we use on a regular basis in addition to the drills featured in the DVDs.
- Bonus #4: The “Optimal Self Myofascial Release” E-Manual, which shows you the soft tissue methods and techniques we use with our clients and athletes.
- Bonus #5: “Warm-ups for Every Body” E-Manual, which is a collection of two sample warm-up templates for each of the following sports/scenarios:
Get Assess and Correct - $127.00
IFAST DVD Cover
2008 Indianapolis Performance Enhancement Seminar DVD Series
In this information packed seminar/DVD series, Bill Hartman and Mike Robertson give you up-to-the-minute information on how and why they train their clients in the ways that they do. Every major area of the body is covered (upper extremity, lower extremity, and core), along with individual presentations on topics such as program design, flexibility training, and assessment.
This DVD series includes:
DVD #1 – Introduction and 21st Century Core Training
DVD #2 – Creating a More Effective Assessment
DVD #3 - Optimizing Upper Extremity Biomechanics
DVD #4 - Bulletproof Knees
DVD #5 - Selecting the Optimal Method for Effective Flexibility Training
DVD #6 - Program Design and Conclusion
Click HERE to learn more about this and future Indianapolis Performance Enhancement Seminars!
Get the 2008 Indianapolis Performance Enhancment Seminar CEU Package
(Includes DVD's and .7 NSCA CEU's) - $159Get the 2008 Indianapolis Performance Enhancement Seminar DVD Series Only - $129
Bulletproof Knees
Bulletproof Knees
Bulletproof Knees is your first and last resource when it comes to developing long-term knee health.
Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health.
The contents are easily practiced by the end-user as well. With sample programming and detailed explanations of all training mediums, you'll not only know HOW to do things, but WHY you're doing them as well.
Whether you're a strength coach, personal trainer, or just someone who loves to be healthy, order Bulletproof Knees today and get your knees feeling as good as they possibly can!
Click HERE to learn more about the Bulletproof Knees Manual
Get the Bulletproof Knees CEU Package - $129.99
(Includes Manual, DVD and .4 NSCA CEU's)
Building the Efficient Athlete
Building the Efficient Athlete DVD Series
The "Building the Efficient Athlete" DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast.
In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it's postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it's role with posture and function, this DVD series will give you all the tools necessary to take your training and coaching to the next level!
For a limited time only, you can get this amazing resource (with over 12 hours of information) for the low price of $199!
Click HERE to learn more about the Building the Efficient Athlete DVD Series
Get the BTEA CEU Package - $249.99
(Includes BTEA DVD Series and 1.2 NSCA CEU's)
Inside-Out
Inside-Out: The Ultimate Upper Body Warm-up
"Inside-Out: The Ultimate Upper Body Warm-up" creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you'll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well!
In this action-packed DVD, Bill Hartman and Mike Robertson outline the seven sections of the Inside-Out warm-up, along with rationale and specific exercises for each section. All you have to do is pick an exercise from each section, incorporate it into your warm-up regimen, and watch your performance soar to new levels!
Click HERE to learn more about Inside-Out
Get the I/O CEU Package - $97.99
(Includes I/O DVD, Print Manual and .2 NSCA CEU's)Get the I/O DVD and Print Manual Only - $79.99
Get the I/O DVD and E-Manual Only - $69.99
Magnificent Mobility
Magnificent Mobility
"Magnificient Mobility" marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won't prepare you for superior performance!
In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility, an important, yet often-overlooked quality necessary for optimal health and performance. In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, you're guaranteed to find drills to get you healthy and take your performance to the next level!
Click HERE to learn more about Magnificent Mobility
Get the M2 CEU Package - $74.99
(Includes DVD, E-manual and .1 NSCA CEU's)
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