Mobility and Corrective Exercises
Assess and Correct
Inside-Out: The Ultimate Upper Body Warm-up
Inside-Out is the equivalent of Magnificent Mobility for your upper body. Choose one exercise from each of the seven sections and you’ll be prepped and ready for your next upper body training session!
The Bulletproof Knees and Back Seminar
Buiding the Efficient Athlete DVD Series
2008 Indianapolis Performance Enhancement Seminar DVD Series
The 2008 Indianapolis Performance Enhancement Seminar Series is a 6-DVD set that covers all of Mike and Bill’s philosophies on programming, assessment, and how to effectively train each region of the body.
The Single-Leg Solution
Bulletproof Knees outlines why many people suffer from knee pain, and the exact things they should do to correct and prevent it. This encompasses the exact training methods I use with my clients and athletes at IFAST.
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