PRODUCTS
Mobility and Corrective Exercises
Assess and Correct
Assess and Correct empowers YOU by giving you all the tests and corrective exercises necessary to develop a killer warm-up routine. If you purchase one warm-up product in your lifetime, this is it!
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Inside-Out: The Ultimate Upper Body Warm-up
Inside-Out is the equivalent of Magnificent Mobility for your upper body. Choose one exercise from each of the seven sections and you’ll be prepped and ready for your next upper body training session!
Magnificent Mobility
Learn why dynamic warm-ups are superior to old-school methods, and how to quickly and easily implement them into your workouts TODAY!
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Seminar DVDs
The Bulletproof Knees and Back Seminar
Learn more about The Bulletproof Knees and Back Seminar DVDs
Buiding the Efficient Athlete DVD Series
This 8-DVD series gives you a solid foundation for training clients and athletes. Topics covered include functional anatomy, static and dynamic assessments, coaching and program design.
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2008 Indianapolis Performance Enhancement Seminar DVD Series
The 2008 Indianapolis Performance Enhancement Seminar Series is a 6-DVD set that covers all of Mike and Bill’s philosophies on programming, assessment, and how to effectively train each region of the body.
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Coaching
The Single-Leg Solution
The Single-Leg Solution training package discusses the role and value of single-leg training, as well as how to effectively perform single-leg exercises to derive maximal results.
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Self Help
Bulletproof Knees
Bulletproof Knees outlines why many people suffer from knee pain, and the exact things they should do to correct and prevent it. This encompasses the exact training methods I use with my clients and athletes at IFAST.
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