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Program Design

Every one needs a coach. Even myself – the times I’ve had a coach are the times I’ve made the best progress in my training.

Scale not moving?

Strength not going up?

Tired of being beat-up or injured?

Bottom line – are you not getting the kind of results you’d expect?

Even seasoned veterans in the iron game often have difficulty writing their own  training programs. Why not have an objective professional write yours for you?

I will supply the training program, all you have to do is supply the hard work and dedication. Our programs cover all the bases; from flexibility and mobility to strength and power.

Using a detailed online assessment, I will figure out where you’re currently at, and help devise a plan to get you where you want to go.  We’ll begin by taking full stock of your current alignment and movement capacity, and then build a safe and effective program to get you moving and feeling better than ever before.

If you’d like to learn more about the online training process, please download the following PDF file.  When you’re ready to make it happen, just fill out the form below and I’ll be in touch ASAP!

RTS Start-up Sheet

6-Month Agreement – $449/month

12-Month Agreement – $399/month

On the fence as to whether this is right for you? If so, click HERE to read testimonials from current and former online clients.

Seminars

Having a coach teach you in a classroom and applied setting is the ultimate way to improve the performance of yourself and/or your athletes. We will come to you at the location of your choice and give you the tools necessary to get people bigger, leaner, faster and stronger! Choose from one of our standard, full-day seminars, or mix and match to create your own custom seminar.

Send an e-mail request to [email protected] for more information.

Dietary Program

Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can’t get your diet on track?

Look no further!

At Robertson Training Systems, we’ll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks.

Jessica has a Masters Degree in Dietetics and is a Registered Dietitian. Her goals are to help you achieve your performance and/or physique related goals, while teaching you the principles of sound nutrition.

In the beginning we’ll review a dietary history, and develop meal plans using foods you enjoy to help you achieve your goals. As well, you’ll have bi-weekly “homework” sessions to teach you the principles going forward. Not only will we help you achieve your goals, but we’ll give you the tools so that you’ll be able to make sound nutritional decisions for yourself in the future.

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