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Cam Josse on Alternative Ways to Build Speed, Strength and Power in Football Players

If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4-5 coaches who all worked with different sports – baseball, basketball, soccer, gymnastics, volleyball, you name it – but when football came in, it was all hands […]

Cam Josse on Building a Blazing Fast 10

Cameron Josse is the Director of Sports Performance for DeFranco’s Training Systems in East Rutherford, NJ. He has been working with DeFranco’s Training Systems since 2013 and has quickly built up a resume working with a multitude of athletes in high school and collegiate sports, as well as professional athletes in the NFL, NHL, UFC, […]

Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed

Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of Sports […]

10 Keys to Successful Basketball Strength & Conditioning

I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and women are playing more games than ever before. Yes we’re getting them “in […]