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In the Trenches Fitness Podcast Testimonial

I received this testimonial a few days ago, and I figured it would be something worth posting. I’m a personal trainer and a bit of a fitness podcast fanatic and I think your “In the trenches” podcast is outstanding! I like that you keep it focused and to the point, some podcasts have too much […]

7 Things I’m Thinking About (And Work/Life Updates)

I’m baaaaccckkkk! Did you miss me? It’s been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff. Here we’re going to dive into seven things I’ve been thinking about lately, which are sandwiched between some random work […]

Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains

With over 30 years in high performance sport, Ben Sporer has seen what it takes to be successful at the highest level of sport. From Canadian Olympic athletes to the Vancouver Whitecaps of the MLS, Ben has made a career on being clear and intentional about the goals of his program. So where do we […]

Luka Hocevar on the Toughest Lessons He’s Learnined in Business and Coaching

If you wanted to become a better coach… …open your own gym… …or just be happier and more successful in life, how amazing would it be to learn from someone with 20+ years practical, in-the-trenches experience? My guess is pretty darn valuable. And lucky you, but that’s the entire theme of today’s show! In this […]

Megan Young on Personal Growth, New Challenges, and Curiosity Voyages

Well it only took 500-some episodes, but I finally made it happen! Today we welcome the one and only Megan Young to the Physical Prep Podcast. This conversation was so much fun, especially learning more about her journey from reluctant track and field thrower, to collegiate strength coach, to cancer survivor, and then finally with […]

Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance

A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 because that’s what the longevity crowd is preaching. And a lot of strength coaches are stuck in […]

2025 Review, 2026 Preview, and Lessons Learned Over the Past Year

What a year it was in 2025! Serious growth with IFAST Basketball. The gym is humming along. And my kids are getting BIG! But even with all the good stuff, there’s always a need to look back and reflect. Sure some things went right – but I definitely wasn’t perfect. Where did I miss the […]

Hamstring Strains, Groins Pulls, and How to Stop Them with Ian Oskar Katanec

Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise. And if you’ve ever worked in soccer or basketball, you know that hamstring strains and groin pulls can easily […]

Dave Gleason on a Holistic and Well-Rounded Approach to Young Athlete Development

Do you have young athletes? Work with young athletes? Or just want to learn more about what young athletes are up against these days when it comes to their training, recovery and mindset? If so, you’re going to love today’s episode with Dave Gleason! Dave has been coaching young athletes for over 3 decades and […]

Andy McCloy on Kaizen Coaches and Building an ELITE Gym Culture

One thing I’m always leery of are fitness industry buzzwords. For instance when people start talking about cleanses, detoxes, or fitness “challenges” I’m immediately skeptical. And in that same vein, you here all kinds of people today talking about gym culture. But what does that really MEAN? Can you truly create a gym culture? And […]

Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players

If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW! Erica Mulholland is a speed, agility and strength coach to young female soccer players. And in this episode, we’re going to talk about practical strategies to reduce the likelihood […]

Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset

Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how can activities like journaling or simply being still help you gain clarity in your life? Well if any […]

Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we’re talking collegiate sports or the professional ranks, today’s guest […]

Confidence in Coaching, Continuing Education, and Business Optimization

Hey friend! We’re going to try something new today, with a pot luck episode that’s one part Q&A mixed with some of our usual solo episode flair. Because whether it was online mentees, observers who have come into the gym, our team of independent contractors or people coming in to attend the Lee Taft seminar, […]

Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach

Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likeness deals – and how they’re impacting the sport. And beyond NIL, there’s also the simple fact that it’s now easier than ever before to enter the transfer portal and go […]