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Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual

If you want to live a longer, healthier life, you’re going to LOVE today’s episode! Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV. […]

Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery

If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of […]

Joel Jamieson on Metabolic Optimization, Longevity and the Future of Sports Supplements

Longevity, anti-aging and metabolic health are things that have fascinated me for years, so when my guy Joel Jamieson said he wanted to jump on a podcast and talk about this stuff, I was all ears. In this episode, we start by talking about metabolic optimization – including what most people think of when they […]

Joel Jamieson on the Business of Conditioning, Recovery and Online Fitness

Joel Jamieson really needs no introduction. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, […]

Joel Jamieson on the Train, Recover, and Repeat Mindset

When Joel Jamieson, Founder and CEO of 8WeeksOut, began working with athletes and clients in his gym 20 years ago, he realized the key role of recovery, as well as its unpredictability. While the results of training were driven by recovery, recovery was, in turn, driven by factors coaches couldn’t track inside the gym: sleep […]

Joel Jamieson on Merging Fitness and Technology to Unlock Human Potential

When 8 Weeks Out founder and best-selling author Joel Jamieson began his career in the fitness industry, he immediately learned the importance of data in gauging the factors that affect fitness and recovery. But what’s interesting is that those factors are often found outside the gym. Without an objective technology that can monitor these factors, […]

Physical Preparation with Joel Jamieson #2

Joel Jamieson and I have been good friends for years, and he’s always someone that I enjoy chatting with. While we’ve done a few podcasts in the past, I really wanted to get him on and dig deep into his current thoughts on conditioning. In this show, Joel and I talk about how to apply […]

Physical Preparation with Joel Jamieson

I’m forever indebted to Joel Jamieson. His book, Ultimate MMA Conditioning, completely changed the way I looked at conditioning and energy systems training. But most importantly, this book gave me the tools to help build better athletes. In this episode, we’re going to dig deep into the topic of conditioning. We’re going to talk about […]

Joel Jamieson Interview

The great content for the week continues! Today, I got to spend some time interview Joel Jamieson. Joel is not only one of the smartest coaches I’ve ever met, but he’s learned from everyone and continues to evolve. I really think you’re going to enjoy this interview!

Justin Moore on His 5 Buckets for Building Robust and Adaptable Athletes

What role should the weight room play in building FASTER athletes? How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire hour? And why should you consider adding more “movement days” into your program? Well if any of those questions peak […]

How to Become a Better Coach

As I’ve shared numerous times before, I was NOT a great coach when I started. Anxious, insecure and lacking any semblance of confidence, I’m not sure how I didn’t quit in my first year. What got me through initially, though, was the fact that I’m incredibly empathetic and willing to listen to people. I genuinely […]

Eric Guthrie on Hiring Great People, Developing Coaches, and the Biz of Collegiate S&C

Have you ever thought about the BUSINESS SIDE of collegiate strength and conditioning? For instance, how do you go about hiring high-quality staff? How do you develop them and ensure they’re growing while under your tutelage? And how the heck do you decide what to spend money on? Well lucky for us, today’s guest has […]

Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health

How should our training change or evolve as we age? Is it time to hang up the old lifting shoes and take up stamp collecting? Or can we still get in the gym and get after it? Well if you’re over 40 (or getting there faster than you’d like), then this is the episode for […]

Dr. Jeremy Bettle on Vitality, Training High Performers and Reimagining Healthcare

Have you ever thought about how we can improve the healthcare system in our country? Maybe you got hurt, and didn’t have the ability to finish physical therapy. Maybe you realize that truly proactive healthcare starts with foundational elements like exercise, nutrition and recovery versus doctors visits and medication. Or maybe in a worst case […]

Deload Weeks, Step-up Cues, and Better Offset Deadlifts

Okay my friends it’s been a busy couple of weeks with travel, work, etc. but I’ve got a new video collection for you today. Featuring everything from coaching cues, to training thoughts, to podcast clips, there’s a ton of stuff in here to help make you a better coach. Let’s dive in! Training and Coaching […]