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Ryan Patrick on Speed Training Mistakes and the Allure of Big Weights

Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with their workouts, how can we help them be successful? Well luckily my guy Ryan Patrick and I are here to […]

Ryan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector

If you’re a strength and conditioning or physical preparation coach who wants to level up your assessment and sports science game, then you’re going to love this episode. Ryan Patrick is owner of Peak Fitness & Sports Training (aka PeakFAST) in Erlanger, Kentucky. In the years that I’ve known Ryan he’s been a competitive powerlifter, […]

Ryan Patrick on Blending Movement and Training Savagery

Ryan Patrick is owner of Peak Fitness & Sports Training (aka PeakFAST) in Erlanger, Kentucky, which he opened 9 years ago. Ryan recently finished his Masters of Science from Colorado State University, and is a competitive powerlifting in the 90 kg division. Ryan’s a guy I’ve known for close to a decade, and someone I […]

Gen Pop Training, In-Season Program Design, and Increasing Income (February Q&A)

Well my friends it’s been a hot minute, but we’re BACK with a new Q&A podcast! Now in the past when I’ve done these, I’ve always posted to IG and hoped (prayed!) that my core audience would see it and ask their questions. But this time I decided to get smart, sent it out to […]

5 Reasons Your Workouts Aren’t Working

If you train long enough, chances are there will come a point in time where your training isn’t going well. And while there are a lot of things that may be more important in life than our workouts, at the same time, it really sucks when it feels like you’re spinning your wheels in the […]

Rob Pilger on How to Build a Better Boxer

Rob has been involved with boxing since 1990, and the strength and conditioning industry since 2001. He has interned with and studied under some of the biggest pioneers of the industry, including Paul Chek, Charles Poliquin, Louie Simmons, Mike Boyle, and Tom Purvis. He’s also spent time observing legendary boxing coaches working such as Freddie Roach. […]

Mike Roncarati Interview

Mike Roncarati is not only an awesome coach and physical therapist, but a good friend as well. And when you get the opportunity to interview an NBA-caliber coach/therapist, you jump at the opportunity! In the interview below, Mike and I talk in-depth with regards to his philosophy, off-season and in-season programming, as well as the […]

2013 Sounders FC Sports Science Weekend Recap

This past weekend I had the pleasure of attending the 2013 Sounders FC Sports Science weekend. Needless to say, Dave Tenney and his staff put on an amazing seminar! Not only was I surrounded by some of the best and brightest in the strength and conditioning community, but the seminar was one of the most […]