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Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training

Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and […]

Tony Gentilcore on Training, Entrepreneurship, and 90’s Hip-Hop

Tony Gentilcore was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. He now runs his own studio in Boston called CORE where he trains athletes and general population clients from all walks of life. In this show, Tony and I talk about how he programs for the […]

Physical Preparation with Tony Gentilcore

Tony Gentilcore is one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. He now runs his own studio in Boston called CORE where he still trains athletes and general population clients from all walks of life. I originally met Tony all all the way back in 2006, and […]

Tony Gentilcore

Cressey Performance 577 Main St. Suite 150 Hudson, MA 01749 978-212-2688 Specialties: Strength/Performance Enhancement, Corrective Exercise, Baseball

Miguel Aragoncillo on Uncomfortable Situations, Data for Decision Making, and Being in the Room

What are the biggest differences between the private sector and professional sports? How do move seamlessly across sports with vastly different training cultures? And can you cheer for the Yankees when you work for the Red Sox? If you’ve ever pondered these questions before, then you’re going to LOVE today’s episode with Miguel Aragoncillo! Miguel […]

Reframe Pain: Keep Your Clients Working Out…Even When They Are In Pain

How do we, as coaches, construct training programs for those who are in persistent pain? Our industry traditionally talks about either enhancing performance in people without pain OR rehabbing a person’s pain away. More often than not, however, our clients are in a gray area between the two extremes. While we may not have a […]

Becky Rogers on the Science and Practice of Ultra-Endurance Racing

Becky Rogers is a an ultra-endurance athlete, microbiologist and mother of 4. Her list of accomplishments in the ultra world are too numerous to list here, but let’s just say 50 mile races might consist of a warm-up to her! In this show, Becky and I talk about how a trained microbiologist became a hardcore […]

3 Tenets of Squat Technique and Overall Badassery

Note from MR: Tony Gentilcore is one of my favorite fitness writers, simply because he makes reading a ton of fun. In this article, he dives into three things you should consider when coaching or training the squat. And if you enjoy this article, definitely check out Tony’s Even More Complete Hip and Shoulder Blueprint, […]

Dan Sanzo on Mindset, Coaching and Becoming a Mentor

Dan Sanzo joined Northeastern University Sports Performance in fall 2013. He is the Associate Director of Sports Performance and Head of Strength and Conditioning. He is responsible for the strength and conditioning programs for women’s basketball and men’s and women’s soccer. In addition, he coordinates the transition of athletes from rehabilitation to full strength and […]

Artemis Scantalides on Building the Female Physique

Artemis Scantalides is a former ballet dancer turned Kung Fu black belt, and the ninth woman in the world, and the lightest and smallest to date, to complete The Iron Maiden Challenge (a 24kg – 53lbs Pull-up, Pistol Squat, and Strict Military Press). Artemis seeks to empower women through strength as she continues to encourage and inspire […]

Should You Tweak Your Stance for Squats and Deadlifts?

Note from MR: Dean Somerset reminds me of, well, me back in the day. There was a 5-10 year stretch were I was obsessive about functional anatomy. Nowadays, it’s not that I’m not that into it – but there’s just so much other stuff to cover, I can’t obsess about it like I used to! […]

Physical Preparation with Dean Somerset

Dean Somerset is one of those mysterious guys on the internet. While we’ve emailed and Skyped numerous times over the years, we’ve still never crossed paths in real life. However, he’s a guy I have a ton of respect for, and who is doing some great work in our industry. In this show, Dean and […]

Training the Overhead Athlete (and Meathead)

Note from MR: I’m slooooowwwwwwllllyyyyyyy recovering from the Physical Prep Summit this weekend, but I wanted to make sure I got some fresh content to you ASAP. Tony Gentilcore is a guy I’ve known for years, and it’s been cool to watch him grow and evolve. In today’s post, he’s going to give you the […]

Miscellaneous Writing – June 2015

Just in case you feel like I haven’t written enough lately, I wanted to let you know: I have, in fact, been writing. Plenty. It’s just been for other people, versus here at RTS! There’s two reasons for this: #1 – In case you missed my internal launch, you can get my Physical Preparation 101 […]

Random BPA Launch Stuff

Well Bulletproof Athlete is out there and ready to be picked up, so hopefully you’ve grabbed your copy already! Two quick notes as well: First and foremost, I’m having a Tweetchat tonight from 8-9 pm EST. The hashtag is #BPAthlete, so I hope to answer any/all questions you have about the program there. Second, here’s […]