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Putting the C in S&C: An Energy Systems-based Approach

Putting the C in S&C

By Marc Lewis and Travis Pollen Don’t get us wrong: when it comes to building durable athletes, strength is the foundation. However, oftentimes coaches become so single-minded that they practically forget about conditioning. Or at the very least they misapply it. Consider the following scenario: It’s day one of pre-season for [insert intermittent high-intensity sport], […]

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