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Core Training
Core Training For Smart Folks
Originally posted at www.t-nation.com Bodybuilders and Powerlifters Unite A few weekends ago, I had the privilege of presenting a full-day seminar on how posture relates to performance at the Poliquin Performance Center in Chicago. I was glad to learn that not only were people more cognizant of how important posture was, but that posture actually […]
Continue Reading21st Century Core Training
Originally Posted at www.t-nation.com Don’t let the title throw you off. This isn’t your average fluffer article, full of tidbits on doing proper crunches, sucking in your gut, or anything of the sort. This is a bare bones, return-to-your-roots article guaranteed to give you the knowledge necessary to develop a strong, powerful core. Starting with […]
Continue ReadingSexy Core Training
Originally poste at www.figureathlete.com Let’s be honest ladies, everyone reading this probably wants a sexy midsection. But are you going about it the right way? Do you know if your core stability is up to snuff? Do you really know the exercises you should, and more importantly, shouldn’t be performing? Very few people understand core […]
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