Programs

Are you looking for an awesome program to follow, but don’t want (or need) individual coaching?

If so, one of my training programs could be a perfect fit for you!

Here’s a rundown of what I have to offer, as well as links that will describe them in more depth:

Strong for Life

If you’re over 40, love to lift, but want something more than the standard squats, bench presses and deadlifts, this program will help you build muscle and stay strong while keeping the joints feeling great!

Everyday Athlete

A great program if you’re over 40 and looking to get faster, stronger and more athletic WITHOUT getting beat up along the way

IFAST Basketball Off-Season (Athlete Edition)

If you’re a late middle school or high school player who needs a solid training program to follow to get ready for the season, you’ll love this one!