Programs

Are you looking for an awesome program to follow, but don’t want (or need) individual coaching?

If so, one of my training programs could be a perfect fit for you!

Here’s a rundown of what I have to offer, as well as links that will describe them in more depth:

Everyday Athlete

A great program if you’re over 40 and looking to get faster, stronger and more athletic WITHOUT getting beat up along the way

If you’re a late middle school or high school player who needs a solid training program to follow to get ready for the season, you’ll love this one!