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4 Ways to Start Becoming a Better Coach TODAY
Sometimes on this show we go deep into science, biomechanics or program design. And while that’s all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to helping us see more success! And that’s what this episode is all about. Whether it’s dialing in your […]
Continue ReadingMatthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach
I’m not sure there’s anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot to tell strength coaches not to argue about the Nordic hamstring curl and whether it’s valuable or not in a […]
Continue ReadingThe Super Duper Mash-Up Episode (Spring 2025)
My friends, it has been A WEEK. Between new athletes starting, my kids finishing up school, and the short/condensed week, it’s been an absolute sprint every step of the way. And while I have some great guests lined up for you in the coming weeks, I thought it would be a great time to go […]
Continue ReadingRyan Horn on NIL, the Transfer Portal, and the Evolution of a Coach
Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likeness deals – and how they’re impacting the sport. And beyond NIL, there’s also the simple fact that it’s now easier than ever before to enter the transfer portal and go […]
Continue Reading10 Programming and Coaching Mistakes YOU Might be Making
I don’t know about you, but I’m ALWAYS thinking about programming and coaching Even in my time off, I’m thinking about making myself a better coach, or how to better help the other coaches that I work with and mentor. Now this could be an incredibly extensive list, but what I’m sharing today are 10 […]
Continue Reading10 Keys to Improving Your Fitness Business and Making More Money in 2025
A few weekends back, I was working full steam ahead at my “other” full time job in life. Now most of you know me as a guy who trains people in the gym and creates content like this, with the goal of making everyone I come into contact with better. But this was my OTHER […]
Continue ReadingBrandon Cullen on Niches, Marketing, and Building a Fitness Franchise
Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered […]
Continue ReadingJonathan Goodman on Internet Fame, Authenticity, and Being Good Enough, Repeatedly
Let’s start with a few questions to ponder… Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road? How is perfectionism holding you back? Or keeping you from taking the next big steps in your development? And is […]
Continue ReadingJustin Moore on His 5 Buckets for Building Robust and Adaptable Athletes
What role should the weight room play in building FASTER athletes? How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire hour? And why should you consider adding more “movement days” into your program? Well if any of those questions peak […]
Continue ReadingThoughts on Mentors, Coaches and Social Media
If I’m being honest, there are numerous times over my career when I’ve struggled. When I was first getting started as a coach, I really struggled to find my coaching “persona” – to not only command a room when I needed to, but to have empathy and connection for my athletes as well. When Bill […]
Continue ReadingJeff Aldham on Filling in the S&C Gaps in High School Basketball
How do we keep our young hoopers healthy? What are they doing well in their training? And what can they improve upon? And what do THE BEST young players do that others can’t or won’t? If you train young athletes in any sport, you’re going to love this episode with Jeff Aldham! Jeff is a […]
Continue ReadingUpcoming Events, Offerings and Quarter 2 Overview
What’s up my friend? I hope you’re doing well and having a great day. Now I don’t know if you follow me on Instagram, but yesterday I threw up a reel to share what I’ll be working on here at RTS in Quarter 2. The intention here was two-fold: So I’ll post that video below…but […]
Continue ReadingRyan Patrick on Speed Training Mistakes and the Allure of Big Weights
Training young athletes is tough these days – especially if you’re in the private sector. With so many athletes getting training at their high school, playing sports year round, and struggling to stay consistent with their workouts, how can we help them be successful? Well luckily my guy Ryan Patrick and I are here to […]
Continue ReadingBrady Welsh on Ego, Humility, and Communication as a Strength Coach
If you were a basketball strength coach, what do you think you could learn working for a coach with NBA experience like Aaron McKie? Or what about a guy like Matt Painter, with his 19 seasons at Purdue? Or what about the one and only John Calipari? A guy who has had tremendous amount of […]
Continue ReadingShould You Train EVERYONE Like an Athlete?
Years ago when I was lecturing and speaking 15-20 times per year, I started beating this drum that EVERYONE is an athlete. Now as you can imagine, this wasn’t initially well received. Close to home, our admin then was a middle-aged woman who had never played a sport in her life and had always struggled […]
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