Recent Posts
Building a Principles-Based Approach to Training with Michelle Boland
Dr. Michelle Boland is a Certified Strength & Conditioning Coach and the owner of Michelle Boland Training. Growing up in Massachusetts, Michelle’s expanding interests in athletics and sports led her to playing soccer and basketball at the collegiate level as she studied Nutrition. Spurred further by her life passion for sports performance, she later completed […]
Continue ReadingThe Life and Times of Being a High Performance Director with Dave Tenney
Dave Tenney has dedicated his career to the evolution of the high-performance sport. He is the High Performance Director for the Major League Soccer expansion franchise, Austin FC, and is highly invested in building a high-performance department that supports the needs of its athletes, coaches, and management. Prior to joining Austin FC, Dave served as […]
Continue ReadingAdam Loiacono on the Need for Systems, Values and Processes
Adam Loiacono is the Director of Rehabilitation for the Phoenix Suns. His decade-long career in professional sports includes working as a Performance Therapist for the Atlanta Hawks and serving in various roles for the NBA, MLS, and NWSL. Equipped with a Doctorate of Physical Therapy degree, Adam blends his experience from sports science, performance training, […]
Continue ReadingDarcy Norman on the Value of Working with Interesting People
Darcy Norman is a consultant and physiologist working as the Director of Performance Science at Kitman Labs and as the Movement coach for the US Men’s National soccer team. Darcy is a fantastic person from whom I always learn a ton from. In addition to his skills in soccer and athletic training, Darcy is also […]
Continue ReadingTommy Ardito on Side Hustles, Perseverance and Diversification
Tommy Ardito has a no-nonsense approach when it comes to fitness training and life. He started working early in his life, and by taking jobs to get himself through college, Tommy eventually completed his Nutrition and Exercise Science degree at Queens College. Today, Tommy is the founder and Head Strength & Conditioning Coach of Brooklyn […]
Continue ReadingTraining Templates: 3 Strategies to Calibrate Force and Adaptability
Note from MR: The following is a guest post from my guy (and former podcast guest) Dan Sanzo. Dan’s a guy I think the world of, and I think you’re going to love this article. And if you enjoy Dan’s work, he’s opening 5 spots in his mentorship program, so be sure to reach out […]
Continue Reading10 Tips for Smarter Program Design
Let’s be honest…writing training programs can be a daunting task. What are the factors you need to keep in mind? How can you make a workout session as efficient and enjoyable as possible? Program design is something I have always been fascinated with. It’s been a while since my first program, and luckily (or hopefully, […]
Continue Reading6 Things that I’ve Learned (or Re-Learned) in 2020
At the start of 2020, many of us had goals we wanted to hit and never thought how it would be the strange year that it is. But today is a valuable time to gain perspective and figure out what we’ve learned so far and what we’re going to do to move forward. After all, […]
Continue ReadingScott Schutte and Dr. Janine Stichter on the Psychology of Fitness in 2020
Scott Schutte is an author, fitness and nutrition professional, and the co-founder of Evolved Personal Training. Scott is dedicated to making a holistic impact on his clients’ lives and has spent his career learning and working with leading experts in the health and fitness industry to support the optimal growth and development of his clients. […]
Continue ReadingDr. Matt Jordan on the Science and Practice of ACL Rehab
Dr. Matt Jordan bridges the gap between science and coaching. He is a sought-after presenter on return to sport after injury, training program design for elite athletes, and creating interdisciplinary high performance practitioner teams. Matt’s Ph.D. research focused on return to sport neuromuscular monitoring for athletes with ACL injury, so it only makes sense […]
Continue ReadingJonathan Goodman on Building Your Online Coaching Business
Jonathan Goodman is the founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational Online Trainer Show on iTunes, Spotify, or YouTube. In this show, Jon and I cover a ton of ground, but a few […]
Continue ReadingAndy McCloy on Training, Business and LIFE
Andy McCloy is one of the most authentic and real people I know. In high school, Andy found his passion for athleticism and fitness. He cultivated and followed this passion and, at 18 years old, started his own business, and later found his calling in mentoring young athletes. As the owner of BCI Sports Performance […]
Continue ReadingHow to Perform the Half-Kneeling Lat Pulldown
One of the biggest issues I see with clients and athletes alike is a lack of mobility. Whether it’s their hips or shoulders, these key areas can make or break how you move and feel. So how about one exercise that can work to address both of these common problem areas? The half-kneeling lat pulldown […]
Continue ReadingSean Muldoon on How a “Non-Soccer Guy” Became Successful in Soccer
Sean Muldoon is currently in his 3rd season as the Seattle Sounders’ Head Strength & Conditioning Coach. Before joining the Sounders staff in 2016, Sean—a “non-soccer guy”—coached at the collegiate level, serving as an Assistant Strength & Conditioning Coach for UNC Charlotte and as the Interim Assistant Strength & Conditioning Coach for the University of […]
Continue ReadingGet Off That Right Side with the Offset Split-Squat!
One of the biggest issues we see with clients and athletes alike is a tendency to get “stuck” on their right leg. So while most would assume just “doing more single-leg work” would fix the issue, unless you offset the load, you can actually just reinforce the asymmetry! If you struggle to load the left […]
Continue Reading