Physical Preparation Podcast

The Physical Preparation Podcast

The Physical Preparation Podcast is a one-stop-shop for trainers, coaches and athletes, where I’ll interview the best and brightest in our industry. Please subscribe via one of the links below to get updates for every new show!

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Recent Podcasts

Mike Camporini on the Journey from PT Student to the Real World

Mike “Campo” Camporini got his first taste of the physical preparation world while in elementary school. A long-time athlete, Mike’s passion for physical fitness and playing sports led him on a career journey to become a physical therapist. Today, Mike works as a PT and strength coach based in Phoenix, Arizona. He holds a DPT […]

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Adam Menner on the Role of Speed Development in Basketball

Adam Menner started his college career as a psychology major, but when he interned at Defrancos Training Systems, where he did rehab work and contributed to coaching and programming, he discovered his passion for the world of physical preparation. Though the internship inspired Adam to change his major to Kinesiology & Exercise Science, he saw […]

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Derek Hansen on Con Ed, Microdosing, and Bringing Speed Training to the Masses

Derek Hansen is an international sports performance consultant specializing in speed development, strategic performance planning, return-to-competition protocols, and neuromuscular electrical stimulation programming. As a life-long athlete with a passion for speed and sprint training, Derek’s career initially began in Track and Field, where he provided coaching and training programs to sprint athletes of all ages. […]

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Zach Dechant on Movement over Maxes and the Mistake of Chasing Strength

Zach Dechant grew up in a farming community in Kansas, where the population is 300 people (or less, depending on the day). Their high school didn’t have a weight room, nor a coach who knew anything about strength and conditioning. But Zach knew that if he was going to become a college athlete, he’d need […]

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Dave Schoch on Experience, Stories, and Stimulating the Change with the Gen Pop

Though athletes and general population clients may seem different, they have the same reason they go to the gym: to change. Whether it’s to change their athletic performance or their capacity to do their daily chores, IFAST morning coach Dave Schoch suggests that the job of coaches and trainers is to facilitate the changes clients […]

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Ken Vick on Sharing, Speed Development, and Being a Radical Centrist

Although Ken Vick – President and High-Performance Director at Velocity Sports Performance – loved sports in high school, he didn’t begin his career in coaching right away. Ken completed his undergraduate studies at Columbia College Chicago with a degree in Sound Engineering & Acoustic Design. It wasn’t until later, when his wife worked in the […]

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10 Important Lessons I’ve Learned from Coaching Youth Sports

When you have kids, you start seeing the world through their eyes – and you definitely learn a lot from them. I played a lot of sports growing up. And by a lot, I mean if you can think of it, I’ve probably played it at some level. For me, personally, I enjoyed sports because […]

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Mike Kay on Training with Intent and Windows of Adaptation

Many young, aspiring coaches think that the path to becoming trainers is as smooth as just graduating from school then landing their dream job. Sometimes, there are lots of stops and hiccups along the way. Sometimes, there’s a lot of detours involved. Take Michael Kay, a Doctor of Physical Therapy based in Phoenix, Arizona. He […]

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Max Schmarzo on Plyometrics, Jump Training and Elite Athleticism

Playing sports initiates all things performance, whether it’s about trying to be a better jump shooter or a better athlete. And that’s exactly the catalyst that sparked the passion of applied sports scientist and educator Max Schmarzo. After playing Division III Basketball for Coe College, where he also completed his degrees in athletic training and […]

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Danny O’Rourke on the Transition from Athlete to Coach

Danny O’Rourke has seen soccer from the vantage point of both athlete and coach. After playing collegiate soccer at Indiana University – where he played 83 games, who back-to-back National Championships and the MAC Hermann Trophy – Danny had an 11-year MLS career. In the early years of his career as a professional soccer player, […]

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Sam Pogue on Resilience in the Fitness Industry

Performance Coach and Brand Strategy Consultant Sam Pogue knows what it takes to be resilient in a time of uncertainty. After his stint as Director of Strategic Partnerships and Senior Coach for Onnit, Sam moved to Colorado to work for TrueCoach as Vice President of Brand. Amidst the global pandemic, Sam was laid off following […]

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Lee Taft on Assessing and Coaching Speed Effectively

To me, Lee Taft is more than a highly-respected and world-renowned athletic movement specialist: He has been a constant mentor and role model who helped shape my thoughts on speed training. A former physical education teacher, Lee began his career in the world of physical preparation in 1989 and has since been helping people take […]

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Jimmy Stitz on Building a Durable, Adaptable and Robust Volleyball Player

Born and raised in Minnesota, Athletic Performance Coach for Women’s Senior National Volleyball team Jimmy Stitz has always known he wanted to become a coach. Growing up with a passion for many sports, Jimmy stumbled into the world of strength and conditioning at an early age. Realizing his athletic career may not have been strong […]

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Joel Jamieson on Merging Fitness and Technology to Unlock Human Potential

When 8 Weeks Out founder and best-selling author Joel Jamieson began his career in the fitness industry, he immediately learned the importance of data in gauging the factors that affect fitness and recovery. But what’s interesting is that those factors are often found outside the gym. Without an objective technology that can monitor these factors, […]

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Kyle Pfaffenbach on Turning the Screws with Principle-Based Nutrition

From his experience working with elite athletes, Nutrition Consultant Kyle Pfaffenbach knows all too well a pitfall athletes tend to have: While they are driven for success, they can be too strict with everything from training to nutrition. Kyle is an Associate Professor of Health and Human Performance at Eastern Oregon University, where he teaches […]

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