updates:

Are you ready for the New Year? I know I am, and I hope you are too!

Now that the DVD is almost ready for sale and the powerlifting meet is over, I’ll have a lot more time to commit to writing and updating the site. Be sure to stop back often as I’ll be adding new stuff almost every day! As well, I think you’ll really like some of the new material I’ve got on tap, both at T-Nation and Elite.

Finally, be on the lookout for some MAJOR announcements in the coming months. I can’t spill the beans on what I’m working on just yet, but needless to say it’s going to be VERY BIG and VERY COOL. STAY TUNED!

Training Tip:

Here’s the BEST TRAINING TIP you will get all year:

WORK YOUR ASS OF IN 2006 AND YOU’LL HAVE YOUR BEST YEAR EVER!

This tip is so simple, yet so UNDERRATED it makes me sick. Every time you hit the gym, try to add a little weight to the barbell. Work a little faster. Keep your diet a little tighter than you usually do. Do the little things that will keep you healthy like stretching, getting some massage done, and just sleeping more. Far too many people are looking for “secrets” to give them the strength and physique they want, when in reality the only secret is to consistently work hard.

I promise that if you just follow this one little tip, you will have your best year ever. Guaranteed!

magnificent mobility, the DVD!

“Magnificent Mobility” the DVD will be released VERY SOON! For those of you who don’t know, here’s a little write-up on what the DVD is all about:

“Magnificient Mobility” marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won’t prepare you for superior performance! In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility, an important, yet often-overlooked quality necessary for optimal health and performance.

In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, you’re guaranteed to find drills to get you healthy and take your performance to the next level!

Needless to say, Eric and I really think you’ll enjoy the content on this DVD. Not only will you feel better prepared to train, but you won’t ever have to suffer from another boring warm-up again!