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Charlie Weingroff is a guy I’ve known for years, and he’s definitely one of the most entertaining guys in our business.
While he went to school to become a physical therapist and works with clients in that fashion, Charlie views himself more as a strength coach versus a PT, gives him a truly unique perspective on training and rehabilitation.
In today’s show we’re going to talk about Charlie’s perspective on the training and rehab continuum, the 4 buckets that comprise his training philosophy, and a Big Question answer that you don’t want to miss.
Show Outline
Here’s a brief overview of today’s show.
- What led Charlie to the world of physical preparation.
- A key distinction – does he think of himself as a physical therapist? Or a strength coach? And most importantly, WHY?
- Charlie’s big rocks when it comes to athletic development.
- The things that he’s tweaked, modified or refined in recent years to make his training even more successful.
- Charlie’s thoughts on the DNS system, and why it’s a tool in his toolbox.
- His role with Canada Basketball, what he’s trying to accomplish with them, and the all-star crew he’s surrounded himself with.
- The BIG Question.
- The exciting lightning round where we discuss comic books, WWE, his favorite NBA player to train, and if (or possibly WHEN!) we’ll see Charlie on the powerlifting platform again.
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