No real theme or message here today, I just wanted to post some random pics and vids that had come my way over the past couple of weeks.

*  The first pic is an “after” picture from one of my online training clients, Eric Oetter.  For comparison’s sake, here’s his before picture:

Eric has not only made some great improvements in his physique, but he’s got the lifts to back it up as well.  He’ll actually be traveling up here to Indiana next week to compete at the Monsters of the Midwest powerlifting meet.

And ladies, Eric is young, single and ready to mingle.  I’ll totally give out his digits and e-mail address to the highest bidder.  Send responses to [email protected].

*  Below is a picture of former IFAST client Aaron Cunanan.  Aaron has since moved to Louisiana to follow his dream of competing in high-level Olympic lifting.  He’s now actually in an Olympic development program!

I’m pretty sure Aaron isn’t human.  Most people have about 20 degrees of ankle dorsiflexion; Aaron, on the other hand, has about 35!!!

*  Finally, here’s a video clip of IFAST client Kyle Penfound pulling his last heavy deadlift prior to next week’s powerlifting meet.  For the record, this is a 500# pull at approximately 165 pounds body weight.

I guess all that “corrective” stuff can actually get people strong and jacked, too, eh?  Go figure!

Stay strong

MR