This week, we’re going to do something a little bit different.

This week, YOU ALL are going to choose next Monday’s blog topic!

Last week, I ran a contest on my Facebook/Twitter pages (which you can find on the right-hand side of this post.  The contest was simple:  What would you like to read about on my blog?

All you have to do is this: Pick out your favorite section from the list below, copy and paste it into the “Comments” section at the bottom of the page, and we’re all set!

The winner of our contest will receive a free copy of Assess and Correct.  In the case of a tie, I’ll choose the topic I feel will make for the best content.

The only rule I have is that you can only vote once.  And please, don’t create five different e-mails just so you can vote five different times!

Without any further ado, here’s the list:

How to develop speed via strength training methods

Static stretching vs. a dynamic warm-up

How people beat up their knees in the gym

Workouts for on the road

Why its unhealthy to train like a bodybuilder/figure athlete

The effects and signs of overtraining

How to integrate Olympic lifts in a training program

So there you have it.  Please rock the vote, and whichever idea gets the most votes by next Sunday evening wins!

All the best

Mike

PS – This is just another reason to get on the social media (Facebook/Twitter) bandwagon.  I’ll be doing more and more promotions like this in the future, so be sure to follow/friend me!