In This Issue
– Robertson Training Systems Updates
– Nutrition Tip
– New Articles and Blog Posts
Robertson Training Systems Updates
MR is heading back down under!
While many (myself included) called last year’s trip to Australia a “once in a lifetime opportunity”, I guess I really did enjoy myself because I’m heading back!
We’re going to make this year’s trip even better as well – more venues and more dates to come and get your learn on. This year, we’ll be discussing strategies to keep the low back healthy, along with a step-by-step process of how I write training programs.
If you’re interested in the Australian Seminar Series (’09 version), please check out the PDF featured below. I hope to see many of you again!
Australian Seminar Series Flier
New article up!
I have a new article up over at FigureAthlete.com. While the program is geared towards women, a lot of guys should respond well to the programming as well. Enjoy!
Vixen Liftin’: The Comprehensive Program
New video clips up as well
I have new video clips up on the “Video Clips” page; these include:
– Prone I
– Prone T
– Prone Y
– DB Incline
– Bulgarian Split Squats
Nutrition Tip
ZMA For Deep Sleep
By John Berardi
ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to be extremely vivid! My athletes, when traveling, or when under heavy training loads, usually included 2-3 ZMA capsules before bed.
If you like this tip and want to learn more about JB and his products, check out his Precision Nutrition website.
Stay Strong
MR
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