Recent Posts

RTS Coaching: Tempo/Oxidative Lifting

When you’re coming up in the industry, it’s really easy to think you know everything about everything. Case and point: We all know that if you want to be super awesome at lifting, sports and life, you only need fast-twitch muscle fibers, right? And in some regards, that makes sense. After all, fast-twitch fibers are […]

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Physical Preparation with Mark McLaughlin

Mark McLaughlin is a guy I’ve admired from afar for many years. However, when I brought him in to speak at last years Midwest Performance Enhancement seminar, it really opened my eyes as to how methodical, calculating and precise he is when it comes to the training of his athletes. In this show, Mark and […]

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