Recent Posts

Training Lessons Learned

Last Thursday was NOT a good day. You all know I’m a pretty positive person, and I do my best to let things roll off my back.  So just suffice it to say when I don’t have a good day, it’s NOT a good day. Luckily, my good friend/online training client/soon-to-be-intern Eric Oetter was in […]

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Old-School Triceps

Originally posted at www.t-nation.com Using Your Head(s) The title should say it all. This isn’t an article about triceps kickbacks, isolation exercises, or anything of the sort. The goal of this article is to teach you basic triceps anatomy coupled with the knowledge necessary to design a triceps training program that’ll increase your functional strength […]

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