Recent Posts

My Goals for 2011 – Professional

Over the next two weeks, I’m going to give you guys a little insight as to my goal-setting process for the upcoming year. This is something that I get asked about quite frequently, so I sincerely hope it doesn’t come off as narcissistic, or at the very least, a little too self-centered! At the end […]

Continue Reading

My Top 10 Fitness Books

We all have “those” books. You know the ones – they always lay next to your bed, either with dog-ears or post-it notes to mark the most important passages. These are the books that have helped mold you as a coach or trainer. Today, I thought it might be helpful to give you all some […]

Continue Reading

4 Ways to Become a Top-Flight Trainer or Coach

Last week, I pissed some people off. While it was my goal to be intentionally inflammatory to trainers/coaches who aren’t “cutting the mustard,” so to speak, it seems as though I also pissed off some of my core contingent as well. People who are serious about training clients and athletes.  People who are serious about […]

Continue Reading