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Shoulder The Load

Originally posted at www.t-nation.com Since I’ve started writing for the T-Nation, I’ve gotten 100’s of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, […]

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Exercise Progressions for Bigger Pulls

Exercise Progressions for Bigger Pulls by Mike Robertson I’m not sure if it’s just my generation, but I’ve noticed the guys in my gym are impatient bastards, me included. While we understand we can’t build the “perfect” body in just a few days, nearly all of us overestimate our exercise abilities, learn new techniques (or […]

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