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Fun With Your (Med) Balls

Originally posted on Introduction If you’ve been training long enough, chances are that just about everything you do is routine.  Possibly the worst part of having a routine is monotony and boredom, especially when it comes to warming-up; you know it’s important, but damn if it isn’t downright boring! The med ball warm-ups enclosed […]

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Touring Toronto: The SWIS Report

Originally posted on Introduction – Ken Kinakin The 2005 SWIS Symposium was held at the Delta Meadowvale Hotel & Conference Center in Mississaugo, Ontario. The SWIS began on a nostalgic note with a review of some of the more colorful speakers of the past. Despite the solid lineup, year after year, the SWIS symposium […]

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