Fun With Your (Med) Balls

on December 7, 2008   |   by

Originally posted on www.elitefitnesssystems.com Introduction If you’ve been training long enough, chances are that just about everything you do is routine.  Possibly the worst part of having a routine is monotony and boredom, especially when it comes to warming-up; you know it’s important, but damn if it isn’t downright boring! The med ball warm-ups enclosed […]

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Touring Toronto: The SWIS Report

on December 7, 2008   |   by

Originally posted on www.elitefitnesssystems.com Introduction – Ken Kinakin The 2005 SWIS Symposium was held at the Delta Meadowvale Hotel & Conference Center in Mississaugo, Ontario. The SWIS began on a nostalgic note with a review of some of the more colorful speakers of the past. Despite the solid lineup, year after year, the SWIS symposium […]

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