One Program Is….One Program

on July 6, 2010   |   by

I was having a discussion with two IFAST interns the other day, and the topic of programming was broached. As the discussion developed, it became clear what the issue was.  These guys haven’t written a ton of programs yet, and I could tell they were about to fall victim to a huge mistake that many […]

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The Law of Repeated Exposures

on January 25, 2010   |   by

This past week, I had a ton of workouts to write.  Not only were IFAST members ready for new programs, but I also got the first batch written for my Haiti online training clients. As I was writing them, I got to thinking about how my programming has changed over the years.  Coming from a […]

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