Recent Posts

Building a Movement Foundation

Over the past couple of years, I’ve had the pleasure of mentoring Steve Long and Jared Woolever. Together, they are known as “Smart Group Training,” and they are helping make large group exercise more personalized, fun and effective. While we often talk about building a foundation, I don’t think it’s always clear exactly what we […]

Continue Reading

Developing YOUR Foundation

In architecture, we all know that a building is only as sound as the foundation it’s built upon. You could have the most beautiful building known to man, but if it was built upon a poor foundation, it’s always at risk. I would contend that this is true in almost every aspect of our lives, […]

Continue Reading