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Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance

Sam Miller is the Founder and CEO of Proteus motion – a cutting-edge technology and training company that’s looking to fill in the gaps with how we test and train for power development. As someone that’s always looking to sharpen the saw and improve my own programming, I jumped at the chance to get Sam […]

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The What, Why and How of Alternating Function

(Lead photo courtesy of Keith Allison) One thing I’ve always tried to do is grow and evolve as a coach. When you’re just getting started you’re somewhat limited in your perspective, and we all have a tendency to model the coaches we spent time with early on. When I started coaching I was strongly influenced by powerlifting, […]

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Using the Ground in Training – An Under-Rated Tool

John Izzo is a lot like me. A hard-working guy that genuinely cares about getting better as a coach and trainer, so that his clients and athletes get better results. John offered to write a guest post for today, and I simply couldn’t turn him down. Here’s a great post from John that I think […]

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