Lat Activation for Bigger Pulls

on September 30, 2015   |   by Mike Robertson

Ever missed a heavy deadlift, clean, or snatch because the bar got out in front of you? I have – and it sucks! You get the bar moving off the floor, but then, the bar drifts out in front, rounding you over, and putting you in a horrible position to finish the lift. Not only […]

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Mike’s Top 12 Training Resources

on July 16, 2012   |   by Mike Robertson

One thing that really pisses me off about our industry is some of the ridiculous “number” posts you see. For example, a few months back I saw a post that was something along the lines of “The Top 50 Fitness Bloggers” or something alone those lines. I won’t claim to be the all-knowing, but I […]

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