HRV Archives - Robertson Training Systems

Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual

on September 13, 2024 | by Mike Robertson

If you want to live a longer, healthier life, you’re going to LOVE today’s episode! Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV. […]

Two HRV Case Studies

on April 24, 2014 | by Mike Robertson

Heart rate variability (HRV) has been getting a ton of press lately, and with good reason. We all know that training, nutrition and recovery always has been, and always will be, an arms race. Who can train the hardest? Who can really dial in their nutrition? And who is recovering the fastest and most completely […]

57 Random Thoughts on Athletic Training & Coaching

on February 6, 2014 | by Mike Robertson

Seeing as how it’s athletic development month here at RTS, I wanted to do something a bit different. Rather than writing the typical essay-style blog post, I wanted to just riff and jot down some thoughts that are going through my head that pertain to training athletes. Here are 57 random things I’m thinking about […]

6 Tips for Better Recovery

on January 28, 2013 | by Mike Robertson

One aspect of training that I feel never gets enough exposure is the concept of improving recovery. Far too often, we’re focused on simply doing more. More reps. More sets. More exercises. More, more, more! But as we all know, this can often lead to frustration, burnout and injury. While it’s easy to focus on […]