Recent Posts

Two HRV Case Studies

Heart rate variability (HRV) has been getting a ton of press lately, and with good reason. We all know that training, nutrition and recovery always has been, and always will be, an arms race. Who can train the hardest? Who can really dial in their nutrition? And who is recovering the fastest and most completely […]

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57 Random Thoughts on Athletic Training & Coaching

Seeing as how it’s athletic development month here at RTS, I wanted to do something a bit different. Rather than writing the typical essay-style blog post, I wanted to just riff and jot down some thoughts that are going through my head that pertain to training athletes. Here are 57 random things I’m thinking about […]

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6 Tips for Better Recovery

One aspect of training that I feel never gets enough exposure is the concept of improving recovery. Far too often, we’re focused on simply doing more. More reps. More sets. More exercises. More, more, more! But as we all know, this can often lead to frustration, burnout and injury. While it’s easy to¬† focus on […]

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