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Dr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss
If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained. Because in the 90’s and early 2000’s, […]
Continue Reading5 Tips for Writing Better Gen Pop Programs
Note from MR: Todd Bumgardner and Chris Merritt are two guys I truly respect in our industry. Not only are the life-long learners, but they’re also guys who simply “get” the training process. In this article, Todd is going to give you some fantastic ideas on how to write better gen pop programs. And while […]
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