Recent Posts

Training Without Sleep

The following is a guest blog from my good friend and DC-based personal trainer, Josef Brandenburg. Enjoy! – MR “What am I supposed to do with my workouts when I can’t sleep?” We get this question from members sometimes. There is a very good practical answer, however, first, there is a very important mindset shift […]

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Mmm Ice Cream – Nom Nom Nom

We’re going to mix it up a bit today, as I’ve got a guest video blog from DC personal trainer Josef Brandenburg.  Josef always has a knack for tweaking foods to make them healthier, so I thought some of you might enjoy his home-made ice cream recipe. Commercially available “carb controlled” ice cream has 4 […]

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January 15, 2007

In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – The Fab Five: An Exclusive Article by Josef Brandenburg – New Articles – Schedule Updates: Building the Efficient Athlete IS READY! It’s been a LONG time coming, but the “Building the Efficient Athlete” DVD series is officially READY FOR SALE! […]

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