Recent Posts

RTS Coaching: Lats vs. Abs

Whether you coach personal training clients or overhead athletes, one of the biggest issues that I see is an inability to go overhead safely and effectively. Now there are obviously a ton of reasons why someone may not be able to go overhead effectively, but one of the biggest reasons is poor muscular balance between […]

Continue Reading

Lat Activation for Bigger Pulls

Ever missed a heavy deadlift, clean, or snatch because the bar got out in front of you? I have – and it sucks! You get the bar moving off the floor, but then, the bar drifts out in front, rounding you over, and putting you in a horrible position to finish the lift. Not only […]

Continue Reading