Recent Posts

Molly Galbraith Interview

Molly, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself? Sure, Mike! Thanks so much for having me! In terms of my professional life, I’m am a trainer and certified strength and conditioning specialist, co-founder and owner of Girls Gone Strong, and […]

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Thoughts on Training Female Athletes

Coaching is in my blood. Before I decided to become a strength & conditioning or “performance” coach, I thought I was going to be  a basketball or volleyball coach when I grew up. I remember as a teen watching the same recorded games time and again on old VHS tapes, breaking down mechanics, movement, and […]

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Interview with Molly Galbraith

As the RTS site changes and evolves, I’m going to do my best to highlight and feature some great up-and-coming strength coaches I have on my radar. This first one is near and dear to my heart, as I’ve known and coached Molly for several years now. She’s a coach that truly “gets it,” and […]

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