Recent Posts

4 Ways to Write Training Programs Faster

Back in the day when IFAST first opened, Bill and I were the first, last and only line of defense. We assessed every client personally. Wrote all their programs. And obviously, did all the coaching to boot. It was strange – I would be exhausted phyiscally at the end of the day (working from 5:45 […]

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Conflicting Goals and Unrealistic Expectations

“The goal is to keep the goal the goal.” – Dan John How many of you know someone with one of the following goals: “I’m going to get down to X% body fat this year.” “I’m going to squat, bench and/or deadlift a PR.” “This is the year where I put on the most size […]

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