Recent Posts

5 More Shoulder Saving Tips

My article last week on Elite got a lot of great reviews, and I sincerely hope that it’s going to help lifters of all ability levels to get stronger and stay healthier than ever before. And just in case you’re too lazy to follow the link, I’m going to include all the videos at the […]

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MR Training Week 2 2011

Week 2 is in the books.  Unfortunately, this wasn’t my best week of training, but I guess that happens from time-to-time. Did you miss my recap of Week 1? If so, you can find it here. Anyway, here’s how it went down.  Enjoy!

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