Recent Posts

4 Tips for Training Around Travel and Life

We all have times in our life where training is a little bit more difficult than it should be. Hell, I work in the fitness industry and there are still times when getting a workout in feels more like a chore than something I actually want to do! At certain times of the year, my […]

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3 Tips for Improved Productivity

Yesterday, my good friend Eric Cressey wrote a blog on being more productive. I thought it was a fantastic piece, and since it was brought up this past weekend at the Perform Better summit, I figured I would give on my own two cents as well. Obviously, being productive is something that’s highly important to […]

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Break the Routine

Here’s a simple tip that I’ve used over the years to increase my productivity: Do absolutely, positively, whatever it takes to break your routine for one week. It’s amazing – as soon as I break my routine up a bit, my creativity soars.  All of a sudden, taking a step back or away from the […]

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Building Better Productivity

After going through my daily Facebook ritual, I got a great idea from fellow strength coach Charles Staley.  It may not necessarily apply directly to your workouts, but it absolutely could. Quite simply, what are some of the best productivity tips you’ve come across?  What helps you get more done in any given day? I’ll […]

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